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On 02/20 Anonymous asks: Stopped smoking after 30 years. It’s been almost 4 years and i’m thrilled to be free - however, the extra (male) 75 pounds is LESS than thrilling Found your book and want to thank you for shining light into the dark corners of the diet INDUSTRY

The very dark Corners yes Much appreciated It's the truth Always was Always will be And bravo 30 Years later one Hell of a life Saving life Styling change And now time To burn the hell Out of some Fat and you can Time to build Beyond strength And you can Time to activate Oxygenate and You can, ya gotta Love that... I certainly do... Susan Powter


On 02/20 Nancy asks: I lost weight , remarried, gained weight. Married to a diabetic (less carbs). Need help. got any info on that!

More than you Could imagine Especially when It comes to "carbs"... Yes.... Susan Powter


On 02/18 Ro asks: what do you think about what happened to Kevin Smith on Southwest Airlines?

I think Kevin Smith needs To stop acting like he's not Dying cause he is, as does Everyone who is suffering From the epidemic of obesity And all that goes hand in hand With the disease and I think The airline industry is disgusting In more ways than most could Imagine possible... Susan Powter


On 02/18 Lois asks: Uh oh. So now i’m reading Agave Nectar is bad?I’ve been using fructose from healthfood store but i realize its white and crystalized so probably bad. 1 Xchange at a time i guess. What should I use?

Don't listen to a word they say... Agave is fabulous As is honey As is the sap from the maple As in molasses As is biting into blueberry sweet Biting into apple sweet Biting into pear sweet.... Stop listening to them Start listening to Her and you Simple...... Susan Powter


On 02/17 janet flowers asks: is it ok to eat fat/free sugar free pudding,fat free milk with ovaltine, and fat free fig newtons ??thank you for your time susan. you are so smart !!

Processed, processed, processed Never OK to eat as much with so Many false promises, fat free what Is, nothing from nature, enchanced Enriched, dairy all of it a bit if you must But not as food Not as eating Not as fueling Not on a regular basis why Bother.... Why when there is whole Real, sweet, sexy, stunning Food everywhere.... Flowers, love that and exactly! Susan Powter


On 02/14 Beth asks: Two boys in 2 years. Gifts from God. 100 extra lbs. Failure. PPD, zoloft, brought this back. Desperate for results, for self esteem, for progress. Susan you are my hope.

Beyond progress More than possible Fat we can burn Strength you Can, and will Increase, meds Well you'll see What happens When wellness Does... Exactly why I came back Exactly what The Lifestyle Exchange Program Is all about And some, exactly... Susan Powter


On 02/13 Sue Denault asks: You helped me change my ways a decade ago with ‘Moving’. Now after divorce and starting a new life I am grateful for your Moving tape (yes, tape)again. I have many other fitness tapes but I keep going back to yours. Can I get it in DVD? Please?

No need cause If you think moving Was good (and love That you love it) You can't imagine What's happening Now, I'm telling You, never a Need to go Back that far Never not when It's all right here Live, direct and Only from me... Susan Powter


On 02/12 zephyr asks: susan, you have changed my life. eat, breathe, move and think; always! will you talk seasonal affective? midwinter, cold, grey, dark...moods tumble. yoga, organics, oxygen...more than ever. but still in a yearly funk, i am certainly.

Must chat re: Winter yes The time to Shift... Funk, changing Energy yes Must and How lovely Always eat Breathe, move And think Love it... Susan Powter


On 02/12 Sylvie asks: I admire your work & your truth. I was a natural body builder in the past, the only way to lose fat, is by staying away from fat, indeed. Dad died when I was 13, ( heart attack)so I know.Got 27 yrs of holistic studies, indeed fat makes a person fat

Way way Too much Fat yep, tons And tons of Processed Horrifying non Food, no movement No lean muscle Mass, no connection To the body that Houses exactly.... Susan Powter


On 02/10 T asks: Re: food storage containers. At home - good old glass mason (canning) jars. Keep food fresh, safe, visible. For traveling - glass (not plastic)’Lock’n’Lock’ containers(sorry to use a brand)- safe, sturdy, leak-proof, reusable.

Without a doubt, Exactly... Susan Powter


On 02/10 Caitlin asks: I Was a little kid when you started with ‘Stop the Insanity’ I found that book at a thrift store when I was 22. It helped me lose 70 pounds while eating plenty.Thank You! My question is do certain foods like white rice slow your metabolism down?

Love that A little kid And now An educated Consumer, fabulous... And if it's your Metabolic rate You want in The best shape Two things activate Two things destroy Dieting Inactivity The two that destroy So the opposite Always what heals Activates, eating On a regular basis And movement Activate a metabolic Rate and white Rice why when there's So much variety... Wild Black Brown Short grain Long grain Sweet rice and On and on and On it goes... Susan Powter


On 02/10 Caitlin[wanted to say Thank You!] asks: You know about certain anti-depressants and weight gain right?I confronted my shrink after gainning weight on Zoloft.She kept denying it.Finally after I confronted her 5 times she admits a lot of them do make you gain.Your book helped me lose it all.

Five times You were Absolutely Right the first Time and Lean muscle Mass very Very important Not to mention Nutrients, lots And lots of them All directly connected And you know it Even if they don't The only thing That matters You knowing it And doing it.. Susan Powter

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