I read your book Stop the Insanity in the ‘90’s and I lost 20 lbs easily. I want to follow that regime again but can’t remember how to mathematically calculate fat to ensure I am under 30.
Could you please send the formula to me?
Thanks!
Robin:
Why send a formula
That is all over my site
Check the Eat tab
But why when
You can see it
Hear it, join it
VIP room it live
The only reason
I came back to
Work, as lean
As you want to
Get you can
As strong and
On that goes…
Right here
For real..
Susan Powter
On 07/06 Kaia asks:
Hi Susan! Your recipes are delicious…and inspiring! Doing a boot camp this July and so far so good! A little sore but feel fantastic. Any tips
to ease sore muscles? I take lots of Epson baths and I’m trying to stretch as much as possible…Love K.
Hey K,
Absolutely, amazing
Massage, beautiful
Naps, soothing
Herbs and, always
The very best
Food…
Love it,
Susan Powter
On 07/05 Karina asks:
Hi Susan,
I am a very picky eater. I can’t eat a lot of vegetables because I don’t like how they taste or I don’t like their texture. Biting into an onion concealed in a sauce sends chills down my spine. Can your program still work for me?
Karina:
Without a doubt
So much whole
Real food available
So many ways to
Make sure you
Get everything
You need and
Of course, move
Breathe and
Think your
Way back to
A life of
Energy and
Strength….
And, it works!
Susan Powter
On 07/05 Melania asks:
Hi Susan, I’m 19 and I am 70kg and 160cm tall. I want to lose at least 15 kg during the next 4 and a half months. do you thing that it is possible to achieve my goal if I work really hard on it? and could you give me advice to help me do so? Thanks
Melania:
More than
Advice, I
Have the program
That will, more
Than, get you to
Your goal…
It’s never been
Easier, only
One of the reasons
I came back to
Work…
Do it, it’s time…
Susan Powter
On 07/04 Kelley asks:
In several of your blogs you are in a sushi restaurant. I will be visiting Seattle at the end of July and was hoping to find out your recommendation for sushi. My fav’s in our local (AZ) sushi hangout is Seasoned Seaweed and veggie roll. Love it!
Kelley:
Love Sam’s
Sushie in
Queen Ann
Cause I like
Sam…
Tell him
Susan sent
You and
Enjoy…
Susan Powter
On 06/27 Tina asks:
Hello susan, My question for you is this, my weakness is food. Why is it so hard to say no to the foods that are not good for me. Why do I give in so easy, I am almost 30 and 347 lbs, I’m tired of being this weight.
Tina:
Weakness no
Imbalance yes
The solution
Is back in
Balance which
Is very, very
Easy to do
And life saving…
It’s what my
Lifestyle Exchange
Program is
All about and some
For real, do it
It’s time…
Susan Powter
On 06/25 Dee asks:
Thank you, Susan! I have learned from you over the years. I recall back in the 90’s, you said something like “See if I sell out!” From what we can tell, you never have. You inspire & that is a commodity too absent these days.
Dee:
How lovely
Thank you
It’s the truth
Always was
Always will
Be and sell
Out without a
Doubt, never…
Susan Powter
On 06/24 Leila asks:
Dear Susan. The love of my life doesn’t want me anymore. I can’t eat, I can’t think, I can’t move, I can’t breathe. I know its not healthy and I have fear when I eat again the weight will increase even more than before. What can I do?
Leila:
Make you
The love
Of your life
Cause you
Are…
And by
Moving
No matter
How you
Feel, oxygen
Heals more
Than most
Could imagine
Possible…
And by
Knowing
There truly
Is light…
Susan Powter
On 06/22 shannon asks:
been battling bulimia for years how do i get rid of it.
Shannon:
By being
Living well…
Today whole
Real foods
Today move
In oxygen
Today being well…
Susan Powter
On 06/21 Dee asks:
Dear Susan,
Growing up, I was told repeatedly I was worthless; a prison I am just now breaking out of. I finally believe am worth the effort to be healthy and happy! Why are we women so prone to society’s standards & abuse about our appearance?
Hey Dee:
Why, because
We are hated
Why, because
We are that
Powerful…
Why, because
The men who
Are running the
World into
The ground want
No interference
In doing just
That, why…
It doesn’t matter
If you don’t
Believe a word
You are told
And you rise…
Why, I’ve got
A million books
For you but
Point being
They are wrong…
Susan Powter
On 06/19 Dawn Solomon asks:
Hello Susan,
I just read your book “The politics of Stupid” and I loved it. My question is: I weigh 300 pounds and my knees are in so much pain. How do I get “in oxygen” without breaking my knees?
Hey Dawn:
Simply…
A million ways
To move
Considering your
Knees till the
Fat burns off
And the muscles
Increase strength
So that your knees
Have half a chance…
300 pounds sitting
On top of knees
The problem along
With whatever the
Problem is…
Eat, breathe, move
And think your way
Back to a life of
Energy and
Strength, the solution
And very, very possible…
Get my Lifestyle Exchange
Program and get on the
Phone with me…
Why wouldn’t you
When it’s so easy
In this day and age…
Susan Powter
On 06/16 Christina asks:
Recently I found a copy of your book, I cried. You are an AMAZINGLY STRONG woman. I just turned 30 & am almost 300 lbs. Just as I was losing weight I found out I am pregnant; I am almost 5 mos. I feel so lost. You inspire me, but where do I begin?
Hey Christina:
Exactly where I
Did (and do) exactly
Where thousands of
People are beginning
Right now…
Eat, breathe
Move and
Think your
Way back
To a life
Of energy
And strength
For real and
You can, easier
Than it’s ever
Been cause
I’m right here…
Get The Lifestyle
Exchange Program
Get on the phone
With me, cause
You can, get
Your body and
Your brain back
It’s simple…
