Hi Susan I really hope you can help me I just turned 43 and noticed sagging in the bends of my elbows and ugly knee wrinkles,,,Is it a lost cause or is there something I can do to correct this it makes me so depressed and embarassed to wear shorts
Dawn….
There’s, more than, help…
There’s lean muscle mass
And, it’s time to build it, like
A well made bed, you’ll see
The difference between having
It and not is everything and
It’s never, ever, ever been
Simplier to get…
Yes, build lean muscle mass
Get lean, strong, healthy and well
And what folds wherever, as it all
Folds makes no difference when
You love the way you look and feel…
Susan Powter
On 08/05 Sachi asks:
Hi Susan- I’m wondering where I can get the cute red step that you use in your lifestyle exchange videos. Love them, keep the great videos coming! -Sachi
Sachi:
Love that you love that
Cause I do and
So simple, paint a red box
Always loved boxes
Wood, simple so much
More than plastic pieces of…
Make a box and
Paint it red…
Love it….
Susan Powter
On 08/01 Tiziana Valdini asks:
Hi Susan! Just going for a walk, listening to the old radioshows on my pod. But what I would absolutely love to listen to is “The Politics of Stupid”, read by you! Greetings from Germany, Tiziana
Tizana:
We absolutely must
And I will…
Only one of the
Things soon
To be only
Available to
The VIPs
On susanpowteronline.com…
Only one and yes…
Susan Powter
On 07/31 Julia asks:
Susan, please verbally bitch-slap Kate Harding.Her “FA” blog tells people: fat’s all genetics; people who lose weight and keep it off are “freaks of nature”; nobody’s PROVEN fat is unhealthy; she eats/exercises just like a thin person.Bullshit!
Julia:
No idea who she is
And she’s absolutely wrong…
Poor thing;
Meantime, let her be fat
And let every
Body who wants to be
Lean, strong, healthy
And well exactly that…
Susan Powter
On 07/30 deb asks:
hi susan,,
never had a weght problem in my life and still don’t, however, feeling very bloated the last few months…i am 58 and eat very healthy and exercise daily..what can i do to relieve this and what is causing it?? thanks!
love u susie!
Deb:
Love the love and
Food, food, food
Switch it up and
Lean muscle mass
No matter how it
Has been, lean muscle
Mass after 55 vitally
Important to keep it
All exactly the way
You want it all to
Be, exactly the
Way you want to
Look and feel…
Increase the quality
A tad and your body
Will go to a whole other
Level….
Susan Powter
On 07/26 Tricia asks:
Sept 09 we had our one hour chat. You said, don’t make a major life decision til I get fit. I wanted you to know I left the toxic marriage in December, & the weight began pouring off. Down 50lbs. Love working out-told the world GO TO HELL! 50 more
Tricia:
Absolutely brilliant
50 more simple all
You have to do
Is keep doing what
Absolutely works..
Dump toxic for
Strong, healthy, well
Connected, you….
Love it…
Susan Powter
On 07/25 Beverly asks:
Susan, I’m 45, and I have lost and gained the same 50 pounds so many times, I’m tired. I’m 5’6 and 230. I just don’t think this body has any elasticity left… the more I try and lose, the worse I look. 3 kids and 2 c-sections-it all just hangs.
Beverly:
You are
Absolutely
Right if
You do what
You’ve done
A million
Times, same
Actions will
Get you the
Same results…
But, your body
Can build lean
Muscle mass
Your body can
Burn fat, your
Body can increase
Strength and
Energy and your
Daily life can
Be totally different
Which will produce
Totally different
Results, without
A doubt…
Do it, it’s never
Been easier…
Susan Powter
On 07/24 Devi asks:
Susan !!
My question is : I recently was diagnosed with a slight adrenal condition with low cortisol levels. I miss exercising with your videos, but just haven’t the energy. What foods can you recommend for my condition? Devi
Devi,
The very
Very best
And a whole
Pardon the
Pun lot of them….
Slight can
Easily be
Changed…
And you
Must…
Susan Powter
On 07/18 John asks:
Dear Susan - Two questions: When will you be back on TV? I used to watch your show all the time. It was inspirational. And didn’t you say that when using your fat formula never to eat anything over 30% fat and you’ll lose weight?
John;
Absolutely, the
New and much
Improved TV
Right here,
The internet
Sooooooon and…
30 percent, the
ama’s standard
Which is, well….
You can increase
The quality of
The food/fuel
You put in and
Cut way, way back
On the fat, processed
Non foods, chemicals
And a whole lot more….
Real whole foods
Simple
Movement, simple
And before you know
It, lean, strong, healthy
And well…
Yes…
Susan Powter
On 07/18 Marcy Christine asks:
Hi Susan,
Im a big fan of yours. My question to you is im 29 and need to loose 70 pounds but im having a hard time getting started. When you were overweight and first started exercizing did you just take one day at a time or did you make goals?
Marcy:
Neither…
I solved the
Problems of
Overfat and unfit
As you can simply
And it is…
Today, eat, breathe
Move and think
Your way to a life
Of energy and
Strength today…
And, it’s never
Been easier
Just ask
Everyone I talk
To on the phone
Consultations….
And everyone
All over the world
Doing my Lifestyle
Exchange Program…
It’s possible and
It’s time…
Do it…
Cause it works…
Susan Powter
On 07/14 Jeannie asks:
Big fan in the 90’s. Lost my site & thinking. Dusted off my “Stop the Insanity program. Don’t want to fail this time. My health is bad, recovering from a blood clot that went to my lung. Need to get the weight off! This time for life! Need help
Jeannie:
And, you got it
Live, for real
Simple cause it
Is and easier
Than it’s ever
Ever been….
It’s time
Eat, breathe
Move and
Think your
Way back
To a life
Of energy
And strength
And no dusting
Off necessary
Except in your
Body, your brain
Your life…
Do it now
And do it
Here with
Me like thousands
Of people are
Doing all
Over the world
Exchanging a lifestyle
That isn’t working
For millions for…
A Style of Life
That absolutely
Does…
Wellness yes….
Susan Powter
On 07/14 Melody asks:
Love love love you Susan! Just a thought…have you ever thought of putting all your yummy recipes together and making a cookbook?? It would be easier to quickly reference and pick recipes…Can’t wait for the next new recipe!
Melody:
Absolutely and
Thank you, exactly
What I’m doing
This weekend
It’s being blogged
The V.I.P room
And everything
It means only
One thing being
Recipes, recipes
Recipes…..
Have a look
In the next
Few days
Tell the world
What’s happening
And yes….
Dear Susan - Two questions: When will you be back on TV? I used to watch your show all the time. It was inspirational. And didn’t you say that when using your fat formula never to eat anything over 30% fat and you’ll lose weight?
