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On 11/20 cathy asks: Hi Susan Is sweating a good indicator of a good work out??? i stay within my breath but sweat alot and feel great.My friends don’t sweat and are not losing the weight,,,to sweat or not sweat iam confused,,i enjoy my sweet sweat,, thanks cathy

Your body Has one Hell of A ventilation System, sweating.. Toxins out Sweating, sexy Sweating and You must Often And very Very sweaty For more Reasons than Most could Imagine possible... Susan Powter


On 11/20 Jennifer asks: Susan, I have tears in my eyes because I’m afraid. I seem to have the hardest time getting ahold of my food cravings and there are times I feel I never will. Do you have suggestions? They are so strong and I can’t put my finger on why! Please help!

Imbalanced Nothing more Toxic most Are, simple To clean all That up Simple to Balance Simple to Build, simple To stop Swinging from One to the other... Why, I'll give You a million Reasons, how Is the only thing To think about And the how Is simple, simple Simple....get Lean, strong Healthy and Well with Me and You can... Susan Powter


On 11/20 Karin asks: I have recently lost 55 lbs I am 41 How do I maintain and how much work is it going to take to go from about 20% body fat to 15-18% I eat lean meats and veggies and fruits.

Lean muscle mass Will get you that Cut the last bit Lean, lean, lean And dump the meat Increase the grains And you'll be Amazed... Training, that Level and You can Bravo... Susan Powter


On 11/18 Leila asks: Dear Susan! Since I read your book my body is changing. I’m SO grateful for you telling us the truth. Your advices are the only once that ever worked for me, I still think I am dreaming this.

So not Dreaming Cause it Only took l0 years To be Able to Do exactly What we Are doing, The truth About wellness "direct" from Me, answers To questions Clear up The confusion And get on With loving The way You look And feel And you Can simply... Susan Powter


On 11/18 Francesco asks: been away for a while (Sweden, have you ever). Thrilled to see you still doing your thing! (never stop) radio shows to catch up on and will make it a point to attend the next one!

Lots to Catch Up on... Sweden Family There, My Oldest Just spent Time with His Swedish Cousin, the Next generation In more Ways than Most could Imagine, Home and Catching Up, always Good... Susan Powter


On 11/17 Jenn asks: thought I’d let you know(in case you don’t)since you passed on being the “supernanny of wellness” they found someone who would. Jillian Michaels(trainer from the biggest loser) is doing a show that sounds exactly like what you described,funny

Imagine and I know.. Crazy Typical.. Susan Powter


On 11/16 FLOW asks: To Blog Talk or not to Blog Talk? That is the question. Will wee ger a show on Tues?

The minute I find the Where, the How and The best I will Cause That's the Only way I'll do it.. Susan Powter


On 11/15 stella asks: Hi Susan. I lost your Stop The Insanity Moving video, and I want to replace it. Do you even have that program available any more?

The program Available The best It's ever Been and It only Took me l0 years To be Able to Offer you The best It's ever Been, The Lifestyle Exchange Program and There's never Been a Better time Or a better Program... Susan Powter


On 11/15 Benjamin Johnson asks: Catching up on radio show… Holy Crap! What’s the plan? Ben Father of Two

Father of two Can you Believe it, It's a must Just how When and Where, the Questions... Susan Powter


On 11/14 Angela asks: How, exactly, does the Lifestyle Exchange Program work? Would I be doing a different video everyday? What is the longest amount of time I would be exercising on any given day? Just trying to figure out what my daily/weekly workout would be like.

Cross training Interval training Very specific Which you'll Know all About when You order And I Call, one Hour you And me And your Body will Never look Or feel The same Again... Exactly why I did it The way I did... Exactly Why it's Amazing And it is... Do it You'll see.. Susan Powter


On 11/13 HeidiFawn asks: Ugh, just disregard my message about the “missing” link and password for the Thanksgiving class. Found the email in my spam (which you are so not) that announced the launch on Monday. Thanks for, well, everything.

Very, very Welcome And it'll Always be Everything That you Can take "directly" From me To you.... Love it! Susan Powter


On 11/12 Nicole asks: hI SUSAN, How do you stay that motivated? I only have about 30 pounds to lose but I lose 10 pounds then gain it but, then lose 5 gain it back. I just love chocolate. Now 53 years old, need to stick to healthier food plan. please helpp

Simply And I Mean That Literally... Simply By eating Breathing Moving And Thinking All equally Important All what Absolutely Has to be And when You do The same Things happen To you.. Lean, strong Healthy And Well... It's exactly What The Lifestyle Exchange Program is All about Not a sell A fact... Get it Cause You can Get me On the Phone Cause you Can and Do it Cause You can.... Susan Powter

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