Hi Susan,
I weigh 355 lbs and feel as though Ihave gone too far to reverse the damage to my entire life. I can’t move forward with life to be happy, and I can’t undo all this damage. I need help and to date I have been alone trying to lose this.
Hey Cindy:
Damage, twice
Used in so few
Words…
Your body
Can and will
Recover with
The slightest
Help from you…
Today you
Can eat real
Food…
Today you
Can walk…
Today you
Can tell
The truth
In the privacy
Of your own
Brain and think
About doing
Exactly what
I do, what so
Many people
Are doing right
Now, exchanging
A lifestyle that
Isn’t working for
One that absolutely
Does..
Today, do the
Lifestyle Exchange
Program with
Us, today solve
The problems of
Overfat and unfit…
You absolutely
Can…
Susan Powter
On 05/23 Maureen asks:
Susan, wondering what your daily beverage of choice is. Feel like Im not getting close to the hydration I need daily and , well, water alone just bloats the shit outta me. Any ideas to zip it up a bit and still remain non caloric/sugared?
Maureen, hey…
Absolutely water
Foods, there’s a blog
On it, water foods and
Lots of them especially
In the next couple of
Months and no more
Dehydrating foods
Baked, caked, dough
Dead flesh, all the things
That make perfect sense
When you think about
Them….
Susan Powter
On 05/21 margot asks:
hi Susan- I love your message. It makes all the sense in the world to me. My problem is I go back and forth between my healthy life and my not so healthy one. My question is how and when does it become my new life for good? No going back. Thx.
Margot:
As soon as
You make it
Yours for good
Meaning, it takes
A moment to
Change habits
That have been
Habits for???
But, replacing
Habits that don’t
Get you the
End results you
Want in your life
For life, very styling
Habits that do
Is just a matter
Of doing, literally
Doing them (eat, breathe
Move and think) more than
Doing the other and
You will…..
Susan Powter
On 05/21 Emily Rose asks:
hello susan, you have inspired me, i am 21 years old and have a 10 month old baby, i am a single mum and i need to and want to loose weight, how do i get the will power to make it work this time? and keep weight off? you are fabulous! x
Hey Emily….
As well you should
Be the fittest you’ve
Ever been now and
You can simply by
Doing exactly what
I do, what every body
Who is lean, strong
Healthy and well does…
Eat, breathe
Move and think
Your way back
To a life of
Energy and
Strength and
Women, single
Mom keep the women
In your life you will
Need them…
Love it…
Susan Powter
On 05/20 Ava asks:
Hello Susan, Big fan of your from back in the day. 2x cancer survivor here, latest was breast last year. Been through chemo (hell) first part of the year, now walking daily. Was 232 at my heaviest, now 190 and dropping with a MUCH healthier diet.
Hey Ava:
Much healthier
To say the very
Least, therapeudic
Not an ounce of
Commercial meat
For real…
Look into it
Directly connected
To cancers of
All kinds…
Look into all of it
And re-claim your
Life in every way..
The weight will fall off
A side effect of saving
Your life…
Do it…
Susan Powter
On 05/19 Madeline asks:
Hello dear friend. Do you have any advice about hairloss in woman? I take my vitamins and I am losing weight, but it still is falling out. Help! Mads
Madeline:
Absolutely, check into
Every toxin you are living around
For real cause it is…
Internal and external
Simple to do getting rid
One at a time and most
Important, of course is
Wellness…
Great book, Non Toxic and Natural
May have a new title now but,
Very much applies…
Susan Powter
On 05/18 Jan asks:
Hi Susan
I will be 50yrs old this month, and I still have not lose the weight.Is there still hope for me at 50. I havent weighted in a while but my size clothing is 18-20. I.m really depressed.
Jan:
No only is there hope
You can get as lean
As strong and as healthy
As you want to be, truly…
And, it’s never been easier
Only one of the reasons
I came back to work…
Right here,
The Lifestyle Exchange Program
Do it now, three months from now
You’ll see….
Susan Powter
On 05/15 Phyl asks:
When did your first tv show air? You were the first and only one to give me real inspiration. I got lost and am so glad I found you again! I thought I was old then! Now I am really getting up there and still struggling. Thanks for being you!
Hey Plyl:
Don’t even remember
When but air it did and
Now we don’t need to wait
On them cause look at us
Right here, nothing but the
Truth about wellness, getting
Lean, strong, health and well
Whoever wants it…
And, thank you for your lovely words….
Susan Powter
On 05/13 Wendy asks:
I’m a 50 year old mother of 4. I purchased your Lifestyle Exchange and it has changed everything for me. I’ve been buying organic eggs but I’m confused about eating the yolk or not eating it. Would you speak about that? Susan, you’re a treasure.
Hey Wendy:
So thrilled you
Are changing
Your life, so
Thrilled and
Absolutely…
The yolk you
Don’t need…
Egg whites
You can do
So much with
Why add
What the yolk
Does when
You don’t
Have to…
Eat, breathe
Move and
Think your
Way to a life
Of energy
And strength…
Bravo!
Susan Powter
On 05/09 Mel asks:
Dear Susan,
I just finished “Stop the Insanity”. I’m 260 pounds and really pissed at the world. Thank you for the inspiration to face the battle. Any words of advice?
Love ya, girlfriend!
Mel from Minnesota
ps. You have hair now!!!!
Hey Mel:
I did then, I chopped it all off
And yes, more than advice
Be here now meaning
The Lifestyle Exchange Program
Do it
The Politics of Stupid, read it and
Be here now with the thousands
Of people who are burning fat
Increasing strength and energy
Activating and changing the
Way they look and feel…
Because you can….
Susan Powter
On 05/09 Wendy asks:
How’s this for a Mother’s Day treat? Husband took kids to run errands so i could do “Burn fat” uninterrupted! Best Mother’s Day present ever! And now I’m ready to enjoy my day! Happy Mother’s Day, Susan.
Hey Wendy:
Oxygen, the best Mother’s Day gift ever
Time for you to activate, the best gift ever…
Bravo and exactly….
Susan Powter
On 05/05 victoria arnstein asks:
How many potatoes/pasta are/is enough and what can I put on them for taste? I train for marathons & am very active, but still have 10-15lbs to lose.CAn I lose weight anymore?I maintain my weight for years and I need to lose weight.I hate counting cal
Hey Victoria:
Enough for? No need, once in awhile
Fine but why not complex carbs,
The very best without a doubt and
Simple, eat grains - whole real food
You’ll see how fast that extra l0 drops…
And, the only calories that need counting
Making sure you get enough….
