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On 09/30 lesley asks: Hi Susan, just listened to your latest Radio Broadcast.I don’t know if you know but here in UK they have just started a vacination program for HPV to 8th grade girls at school this September, and already a young girl has died...shameful!

Thrilled You are Hearing In the UK, tell Every thinking Person there To download The hell out Of it and Yes, shame The very least They should Be full of But, nothing Will stop Them but The Mothers Not handing Their children Over... Susan Powter


On 09/30 Jill asks: I was just on my step, lifting my handweights, breathing, and imagining your voice ("Breathe!")when that t.v. show came on that gives obese people stress fractures. I want YOU to have a “reality” show that shows people burning fat sanely. Please?

E-mail Every Station And let Them Know Exactly What You Want To See.... And, have l000 of Your best Friends Do the Same, oh Mighty Consumer You! Susan Powter


On 09/27 Tina asks: Susan - Just finished Fat Burn and Fitness Stretch (amazing!!), snacking on a plum, then off to make sweet potato soup, veggie curry, oat groats, apple sauce, and roasted pumpkin seeds for the week! Couldn’t be happier. Thank you!

Brilliant, absolutely Brilliant, energy In the wording In the living In the being Lean, strong Healthy and Well... Bravo and A pleasure To hear... Love it! Susan Powter


On 09/27 lesley asks: Hi Susan, I used to love watching you in the nineties. I’m so happy to have found your radio podcasts on my iphone. I also have your step video and “building strength” dvd.I would love to buy one of your packs,do you do PAL (region2) for the UK?

Oh my God, you Must, what's Happening With The Lifestyle Exchange Program is Amazing, truly... Maryann at susanpowterinquiries@yahoo.com Will get You everything You need... And, couldn't Be more Thrilled that You are pod Casting, exactly What I'm Talking about... Love it! Susan Powter


On 09/24 Anna asks: Not sure if you take these type of questions ; but what is your current haircut type ? I really want something similar as I love it so.

Simple, bleached And buzzed Went back After years Organically One day.... Susan Powter


On 09/24 Lisa asks: Hi Susan, Your minestrone soup is cooking on my stove right now. So looking forward to dinner tonight—that with a salad...perfection.

Perfection Exactly, Enjoy the Hell out Of it... Susan Powter


On 09/24 aly asks: Hi Susan, I feel so overwhelmed when it comes to losing weight because I have a good 150 pounds (if not more) that I need to lose to be in the healthy part of the BMI. I get so overwhelmed that I just give up. Where do I begin?? Please help me.

You start By starting At the beginning Like thousands Of people Are doing Right now, One lifestyle Habit at A time, eat Breathe, move And think your Way back To a life Of energy And strength... The same Way I did The same Way thousands Of people Are doing right Now on The Lifestyle Exchange Program, it's The truth And it works... Start now That's Exactly How... Susan Powter


On 09/23 Erica asks: Hi Susan. I have just recently come to this site and joined the community! I would like to thank you for sharing a teaching as it is hard to find people with similar mindsets (I’m 18).Anyways my question is where do I find your books and workout DVD

Right here and Welcome You've come To the right Place at the Right age, Go to the Store and Do it, believe Me when I tell you If you want To change The way you Look and Feel forever... The Lifestyle Exchange Program is The way to Do it and There's never Been a Better time.. Susan Powter


On 09/23 Carrie asks: Hi Susan, Loved your book in the 90’s. Im 42 hypothyroid- I use to run , now I walk and diet, but cant keep the weight off. I’ve tried W.W and low carb, if I have to eat any more fat(cheese etc.)Ill puke. Please advise,I want my life back..

You certainly Do and If you want Your life Back stop Dieting now Especially The one you Are doing... No, no more Solve the problems Of overfat and Unfit by Eating, breathing Moving and Thinking your way Back to a life Of energy and Strength and Doing what Everybody has To do to Get lean Strong, healthy And well... Susan Powter


On 09/21 Simone asks: Hey Susan!!! I am wondering if you have any ideas for recipes using pumpkin?? I have recently become infatuated with pumpkins and I have a boat load in the yard, but I am fresh out of ideas....could post some ideas?? Thanks! Much Love! Simone

A boat Load of Pumpkins Couldn't love Much more Than that... This sounds Like a great Ning project... Susanpowter.ning.com Do you know it? If not, you must Go, sign up and Send out a I need a million Things to do With pumpkins Thing, you'll Be amazed At what You get back.... Love it Can't wait To see Lots of Pumpkin Things... Susan Powter


On 09/21 Jo asks: I’m working out with the DVDs 6 days a week and my clothes are getting looser and I’m feeling stronger. It’s so exciting. Is it okay that I am doing some weight work everytime I work out?

Feeling strong So excited Looser clothes It's absolutely O.K to be Building strength Every day Because it works As you now Know, bravo, Bravo, bravo... Keep doing it And Enjoy! Susan Powter


On 09/20 dawn sousa asks: dear susan i have a 29 year old daughter about 5ft 3in tall and weighs 275. she desperately wants to lose weight but i can;t convince her to do anything else but the low carb. can you help? i know this is not a healty lifestyle. sincerly

Not only is It so not Healthy it Doesn't work... Get her The Lifestyle Exchange Program, I'll Be on the Phone with Her and she'll Get it... For real... Susan Powter

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