How’s this for a Mother’s Day treat? Husband took kids to run errands so i could do “Burn fat” uninterrupted! Best Mother’s Day present ever! And now I’m ready to enjoy my day! Happy Mother’s Day, Susan.
Hey Wendy:
Oxygen, the best Mother’s Day gift ever
Time for you to activate, the best gift ever…
Bravo and exactly….
Susan Powter
On 05/05 victoria arnstein asks:
How many potatoes/pasta are/is enough and what can I put on them for taste? I train for marathons & am very active, but still have 10-15lbs to lose.CAn I lose weight anymore?I maintain my weight for years and I need to lose weight.I hate counting cal
Hey Victoria:
Enough for? No need, once in awhile
Fine but why not complex carbs,
The very best without a doubt and
Simple, eat grains - whole real food
You’ll see how fast that extra l0 drops…
And, the only calories that need counting
Making sure you get enough….
Grains, beans, fruits and veggies, the foods…
Susan Powter
On 05/03 Lisa asks:
Susan, I am working on my sabotage talk. I can not believe how strong it is. Funny thing, I find myself saying out loud, shut up I am not listening to you and people will stare, but I don’t care anymore. Could you discuss ways to stop it.
Hey Lisa,
Yes, the beast…
Remember, remind and re-do
The Politics of Supid
Exactly, re-program we
All must and absolutely
A must blog chat….
Susan Powter
On 05/03 Jan asks:
Hi Susan, Having been a great admirer of yours for many years & c u are still in great shape. Can u advise the best types of food I should be eating. As at the ‘young’ age of 55 I’m beginning to put on too much weight. I’m 153 cm & weigh 136 lbs.
Hey Jan,
Much appreciated it’s the truth
Always was, always will be and
It works…
Best types of food
Without a doubt
Whole, real, from
The Mother…
Ask the question
Did it grow that
Way, you’ll be
Stunned…
And remember
Everyone doing
My Lifestyle Exchange
Program chats with
Me for an hour and
Believe me when
I tell you food is
Something that
Is discussed….
In this day and
Age, it’s live
It’s real and
It’s simple…
Susan Powter
On 05/01 Sue asks:
Dear Susan,
The onset of menopause, depression and giving into stress eating has helped me to gain over a hundred pounds. I’m 57 years old and desperately want to get my health and sexiness back. Please can you give me the key to it?
Hey Sue:
Without a doubt
The key is
The doing today
Eat, breathe, move
And think your
Way back to a life
Of energy and
Strength today…
The same things
I did to lose over l30
Pounds and never
Find it again, the
Same thing
Thousands of people
Are doing right now
Burning the fat, today
Increasing strength and
Energy today…
Activating, one lifestyle
Habit at a time today and
You absolutely can
Do that, easier than
Ever now….
Susan Powter
On 04/29 Alana Davis asks:
hi susan you look so good, you should be a very proud woman, I have lost 110lb and can’t see to lose anymore still need to lose 40lb and have hit a wall, and the lose skin will it ever tighten, please help desperate in Canada
Hey Alana:
Much appreciated
It’s the truth
And it works and
Vitally important
For you right now
Vitally is lean
Muscle mass…
You gotta build
It, the next level
It’ll take you there
Skin no sagging
Build it
And bravo to
You changing
The way you
Look and feel
Bravo…
Susan Powter
On 04/29 Anne-Marie Orgera asks:
Susan
8 yrs ago I lost the bottom part of my right leg & became a BKA I am having a really hard time finding anyone willing to train me or train with me. Whats your advise on doing it at home. Where do I start? Anne-Marie
Hey Ann-Marie:
Don’t know what BKA means but
If you can move anything you
Can get fit, upper body everything
Swimming, cardio very, very possible
And that’s what burns fat, increases
Strength and energy and changes
The way you look and feel…
Same with or without, movement
And really, really, really good
Food, of course…
Lean muscle mass, build the hell
Out of it…
For real….
Susan Powter
On 04/28 tammy asks:
hello beautiful..was recently homeless & am depleted in every way. fat exhausted & a drunk. getting rest…sober 3 wks..vitamins..can change food but still overeat..can I eat wheat pasta until full..or do I have to battle that demon also.
Hey Tammy:
Yes get rest, get nutrients
And stay the hell away
From refined white everything…
Wheat better you know but
Point being why?
Whole foods now
More than ever
Vitally, literally, important..
Physical disease treated
Physically and sober is simple
The truth…
And read:
Eating Right to Live Sober
Seven Weeks to Sobriety
Under The Influence
The Small Book…
Read them…
Susan Powter
On 04/27 Sara Mclendon asks:
MY MOM NEEDS HELP!!My mother was a devoted fan of yours.She used your tapes everyday from 1995-99.We would really like to talk to you serously about a few things.But its more than “250 characters”.How could i talk to you?Email maybe?Thanks so much.
Hey Sarah,
Send to: .(JavaScript must be enabled to view this email address)
Maryann will make sure I get it
And tell your Mom
Fat burns
Strength increases
Simply by doing
What every human
Body has to do to
Be lean, strong
Healthy and well…
Eat, breathe, move
And think your way
Back to a life of
Energy and strength…
And, she can…
Susan Powter
On 04/27 Tammy asks:
I bought “Insanity” when it came out; lost weight and felt great.You motivated me in a way that no other program could have. Question: I’m 37 and 100 lbs overweight. I need to save my life. “Insanity” can’t be beat. I need it. Please help.
Hey Tammy,
It’s all right here
For real and
Better than ever…
No need to go back
That far
No need to do anything
Other than The
Lifestyle Exchange
Program…
Bette than ever
Is real..
Do it…
Susan Powter
On 04/27 talya asks:
hi susan! my name is talya and i’m from ISRAEL! i loved “stop the insanity”! two questions; 1. is it really you who ensers the questions? 2. how do you stop the craving for sweets? help?
Hey Talya:
It’s me, you can
Absolutely count
On that and stop
Cravings by eating
Real foods and
A whole lot of them..
Simple to do
And life changing…
Do it, do the
Lifestyle Exchange
Program with
Us and change
The way you
Look and feel
Forever…
Susan Powter
On 04/23 LaTonya asks:
Want to start by saying I SO love your attitude. Two questions. 1-I am overfat and have an issue with energy. I work out most days and still have this going on. 2-I work 3 nights a week and find it more challenging to eat appropriately. Any advice.
Hey LaTonya, “an issue with energy” absolutely….
Very, very important especially if you are working out (bravo) to eat a whole lot of a whole lot…
Whole foods
Regularly scheduled meals, for real
The highest quality
You want energy, fuel
And you want energy, lean muscle mass, cardio endurance….
Everything I talk about in The Lifestyle Exchange Program….
