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On 02/03 deborah asks: So love the “ten moves” and everything u do here! thanks for sharing your passion with all of us!..such a treat to have u right on my laptop..at home or at work...whenever i feel the need to move- no excuses- ever!

If you Knew what Exactly that Means to me... Yes my Intention And, it only took! l0 moves, Lower body l0 moves Modified So much more... Being blogged Always... Help Us Get the word out... Tell the world Oh mighty Consumer, you... Susan Powter


On 02/03 Julia asks: Susan, do you take supplements and do you Meditate/ Journal? Just wondering… j.

Only in Acute Conditions... Meditation In the form Of, movement... Going places In my body And brain Sweating blood Very meditative For me... And, art I do lots Of art.. Pieces pasted Back together it's Been called... Susan Powter


On 02/03 lori n lisa asks: LOVE UR SITE>. come and visit everyday. love your recipes.. you are great.. come visit us some day at myspace tried to add u as friend/no go myspace address is lori n lisa cape may nj

No go? Meantime My myspace Will be gone Soon... Nothing but Phishers, ringtones And pervs, lately... The only way Is here Community built On respect Learning, movement Forward... So, friends We'll be Here... Susan Powter


On 02/03 kim asks: What do you eat when you are craving sweets?

The sweetest Things... Foods, loaded With sugar From Nature... Real sugar... Sugar designed For our bodies Not, from The vats Of man... Not refined Not poison Not so white It blinds you... And, it does millions Once you Decide what You won't eat You'll find Plenty that's Far better To eat... Susan Powter


On 02/03 maureen asks: Hey Susan...........Very syked to do some “ball” work !! Also, was wondering, will you be blogging while on the cruise in March? Hope so b/c I’d miss you terribly !!! You rock girlfriend!!

Absolutely Without a doubt Blogging forever Everywhere... Certainly When the boat Floats... And, ball work Abounds... Susan Powter


On 02/02 Brian asks: Amazing late night snack...some cooked organic millet, simmered with almond-hazelnut-rice milk, some dried apricots and cherrie...stir it up (the more you stir, the creamier it gets)..serve with sliced banana and sprinkling of pine nuts. Wow!

Nothing like A good millet Recipe... Susan Powter


On 02/02 Lisa asks: What do you think of Kevin Trudeau? Some of your comments indicate that you are on the same page.

I don't.. I think of All the Women Who've been Saying it for Years... Susan Powter


On 02/02 Sheri asks: ok, I must be a total idiot but I cannot find the 3 bean salad recipe. HELP Susan, so glad you are back!! You inspire me!

Not at all... The Lean Zine It's a must The food Comes right To you... Three times A week Every week.... Direct from me To you... Sign up Front page Newsletter and, You'll have The fuel You need to Change the way You look and, Feel forever... Susan Powter


On 02/02 Tina asks: Can’t do the new move yet. Is the modification to put sole of foot against opposite inner thigh, or is it more important to have it folded “in front” of other leg, just lower? Not sure where my focus should be. Thank you!

So thrilled You asked Because l0 moves.. Is about To be blogged Completely Modified... Susan Powter


On 02/02 Tina asks: Burgers! Blend: 1/2 grn ppr, 1/2 onion, 3 clvs grlc, 16oz blck beans, 1/2c oats more if needed, 1 tbsp each flax meal,chili pwdr, cumin, coriander, 1 tsp hot sauce or jlpno,prsly or clntro,salt. Bake 10 mins each side on parchment @375. Delish!

Black bean Burgers... Brilliant! Susan Powter


On 02/02 joe asks: do we really have to MALIGN the cupcake… a cupcake can be a beautiful, fun, innocent confection! if i am AWARE of my choices in general and am APPROPRIATELY “modifying”, can’t i enjoy a pretty little cupcake? i await your counsel!

Not all Cupcakes Being equal.. Not at all.. Confection In Paris Is, perfection Confection... Nothing like it If high quality Is the goal and, It is... Never To malign.. Evil in Nature or effect; Malevolent Wrong gender.. The goal always Align, with Highest quality… Susan Powter


On 02/01 Diane Clayton asks: Oh Lawdy- u mention sch lunches. What a mess. Have a “nutrition” policy in our schs- sugar can’t be first ing.- great,right? But look at the sch caf menu: frozen breaded chicken whatever, hot dog, burger, fr toast stks- no syrup! other crap, ok!oy

Look at Who is Funding what Always... Look at The history The last 20 years of "education" The liquid Candy boys Filling the Schools with Poison... The fast food Boys, funding Programs... The oil magnets Funding science Programs... Works for them... Because, the Schools are broke... Education not being A priority For many years... As if Learning isn't Directly connected To kids being Poisoned... Which opens The gate For the pharmaceutical Boys to Drug em.. The last 20 Years of "education" is... Nothing new And... All the same Story... Right in Front of Everyone eyes... Which is, the stunner! Susan Powter

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