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Updated on 28/4/10


On 03/24 lisa asks:

Great to see that you are back and better than ever! Since I am on certain meds that restrict hi amts. of vitamin C and K it’s been tough. At 5’9 & 220 I know the weight’s gotta go-no question. More cardio or change the menu?

Both, especially
To balance the
Meds always
For real, you
Have beautiful
Height, burn fat
Now, increase strength
Now and change the
Way you look and
Feel now, Summer
Is truly right around
The corner, i.e. The
Summer Sale, ya
Gotta love that
Do lean, strong
Healthy and
Well, you'll see....

Susan Powter

On 03/24 Tracy asks:

Hi Susan!
Susan I want all my friends to be like you,using their brains. I want to have REAL conversations with women. Do you have suggestions on where to meet people i’d want to surround myself with?

Jesus, let me know
If you find them
Certainly women
No, not many doing
Much of anything
For real and so
Terribly sad...

Susan Powter

On 03/23 Michelle asks:

I was diagnosed with a hypothyroid 6 years ago. Since then, my weight has increased to the point that I am at now (230). Nothing I do takes it off. HELP!!!I am tired of being fat, but short of not eating, nothing works.

Absolutely right
Not eating does
Not work but
Eating does
And lean muscle
Mass really does
The thing you
Need the most
Oxygen, lean
Muscle mass
And a whole lot
Of really good
Food on a very
Regular basis
No need to
Be sick or
Tired, it's
The truth
And, you
Can....

Susan Powter

On 03/23 annie asks:

I just listened to your “Fuck the Right to Fat Girls”, and WOW that was amazing!  I have tried every diet pill, cleanse, diet and change, nothing seems to work and I get discouraged and give up.  Is there anyway I can keep up hope??

Absolutely
Forget about
Hope cause
It's got nothing
To do with it
Not if burning
Fat is what
You want or
Building strength
And energy
Hope nope
Action and
You can simply
Cause it is
Do it now
Literally join
The thousands
Who are
Changing the
Way they look
And feel
Forever.....

It's time
And
You can...

Susan Powter

On 03/23 RB asks:

A plea, please return to TV! America needs your aggressive health & fitness slap in the face, now more than ever. Forget the biggest losser - it only helps a few. Your message could help the masses, again.

Love it and
Absolutely
Let em now
Exactly what
You want, Oh
Mighty consumer
You literally
Hound them and
Have l000 of
Your dearest
Friends do the
Same, the best
Way for everything
To happen in this
Day and age, only
One of the reasons
I came back, exactly
What's happenng love
It thank you and
Tell the world
What's happening
Cause, it's quite
A happening...

Susan Powter

On 03/22 hiprooster asks:

Hi Susan,

When you cook it is probably a form of poetry.

My question is where do you draw the line on cafeine. Will coffee curtail risk for diabetes?

So, so
So much
More directly
Connected to
Than a bit
Of coffee
Certainly if
It's organic
Certainly it
Is sexy and
A bit no...

The all American
Lifestyle is
The line that must
Be drawn now
For more reasons
Than most could
Imagine possible
And, thank you
How lovely....

Just filmed one
Hell of a cooking
Class, it'll be up
In the next few
Days, sexy, late
Night and such
Food cause food
Is poetry yes...

Susan Powter

On 03/20 Ron asks:

hey susabelle, remember me,, u liked the name i made up for u, anyway u helped me quite a bit about the hiv and healthy living and eating, and i just wanted to say GOOD FOR U FOR NOT BEING AFRAID TO BE HONEST. regarding gabby..u care, they dont

Appreciate
It...

No fear
Of what
When you
Think about
It and yes
I do...

Susan Powter

On 03/19 Kayla asks:

I’ve tried so many programs,Weight Watchers,Slim Fast, 1100 calories or less diet, yada yada& yada.I’m so hesitant to try anything else.. I just keep putting on the wt. 308# now only 21 . is this program REAL is it going to work? where do i start

So real
It's crazy
As in the
Only, and
I mean only,
Way on the
Planet Earth
To change
The way
You look
And feel...

Eat, breathe
Move and
Think your
Way back
To a life of
Energy and
Strength and
You get to
Talk to
Me for an
Hour, what
The hell
How real
Is that...

Do it, now
Is the time
And this
Deal ain't
Gonna last
Forever...

Susan Powter

On 03/19 paula compton asks:

Dear Susan,
i have been fat almost all of my life.i love to workout with you but I have BiPolar disorder and have been depressed alot in my life.Also I have been post menpausal since 43.PLEASE HELP ME WITH MY WEIGHT PROBLEM.
      LOVE YA!!!!

You can burn
Fat and be
Bi-polar
You can burn
Fat and be
Post menopausal
Two very good
Reasons why
You should....

Help you
I can the
Minute
You are ready...

Susan Powter


On 03/19 Garrett asks:

Susan,
Thank you for the attitude and it got me off my FAT ASS and started to walk every where, parked the car and taking a year off from driving. I am walking every where in the city now and you are right enough is enough time to get moving.

Exactly and
Right on
Enough is
Enough, time
To move simple
Enough and it is
A whole lot of enoughs...

The point exactly
In the next blog,
Enough...

Susan Powter

On 03/18 Cherissa asks:

I am confused (or maybe just thick headed?) I just read that if you do not space out your meals 4-5 hours you will interrupt the digestive process, and as a result will end up storing more fat/sugar/crap.
Kinda made sense, but thought I should ask!

They are
Absolutely incorrect
Totally wrong
And not anything
You should listen
To, what you are
Eating, let's talk
Cause not all calories
Are created equal
Regular fueling
The only way......

Exactly what
My Lifestyle
Exchange Program
Is all about and
Some....

Susan Powter


On 03/18 Bruce Hillberry asks:

I’m a 50 y/o M, 20 #s overweight. I had a mechanical heart valve replacement surgery 3 months ago.  I walked out of cardiac rehab and rehabilitated myself with “Moving with Susan”. Is Yoga Step similar to MWS?

Yoga step
Exactly and
Bravo to you
For doing exactly
What you absolutely
Must do now,
Build cardio endurance
And strength
Burn the hell out
Of extra fat
And get strong
Healthy and
Looking better
Than you may
Have in years....

You absolutely
Should do
My Lifestyle
Exchange Program
What better reason...

Susan Powter


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