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On 03/24 lisa asks: Great to see that you are back and better than ever! Since I am on certain meds that restrict hi amts. of vitamin C and K it’s been tough. At 5’9 & 220 I know the weight’s gotta go-no question. More cardio or change the menu?

Both, especially To balance the Meds always For real, you Have beautiful Height, burn fat Now, increase strength Now and change the Way you look and Feel now, Summer Is truly right around The corner, i.e. The Summer Sale, ya Gotta love that Do lean, strong Healthy and Well, you'll see.... Susan Powter


On 03/24 Tracy asks: Hi Susan! Susan I want all my friends to be like you,using their brains. I want to have REAL conversations with women. Do you have suggestions on where to meet people i’d want to surround myself with?

Jesus, let me know If you find them Certainly women No, not many doing Much of anything For real and so Terribly sad... Susan Powter


On 03/23 Michelle asks: I was diagnosed with a hypothyroid 6 years ago. Since then, my weight has increased to the point that I am at now (230). Nothing I do takes it off. HELP!!!I am tired of being fat, but short of not eating, nothing works.

Absolutely right Not eating does Not work but Eating does And lean muscle Mass really does The thing you Need the most Oxygen, lean Muscle mass And a whole lot Of really good Food on a very Regular basis No need to Be sick or Tired, it's The truth And, you Can.... Susan Powter


On 03/23 annie asks: I just listened to your “Fuck the Right to Fat Girls”, and WOW that was amazing! I have tried every diet pill, cleanse, diet and change, nothing seems to work and I get discouraged and give up. Is there anyway I can keep up hope??

Absolutely Forget about Hope cause It's got nothing To do with it Not if burning Fat is what You want or Building strength And energy Hope nope Action and You can simply Cause it is Do it now Literally join The thousands Who are Changing the Way they look And feel Forever..... It's time And You can... Susan Powter


On 03/23 RB asks: A plea, please return to TV! America needs your aggressive health & fitness slap in the face, now more than ever. Forget the biggest losser - it only helps a few. Your message could help the masses, again.

Love it and Absolutely Let em now Exactly what You want, Oh Mighty consumer You literally Hound them and Have l000 of Your dearest Friends do the Same, the best Way for everything To happen in this Day and age, only One of the reasons I came back, exactly What's happenng love It thank you and Tell the world What's happening Cause, it's quite A happening... Susan Powter


On 03/22 hiprooster asks: Hi Susan, When you cook it is probably a form of poetry. My question is where do you draw the line on cafeine. Will coffee curtail risk for diabetes?

So, so So much More directly Connected to Than a bit Of coffee Certainly if It's organic Certainly it Is sexy and A bit no... The all American Lifestyle is The line that must Be drawn now For more reasons Than most could Imagine possible And, thank you How lovely.... Just filmed one Hell of a cooking Class, it'll be up In the next few Days, sexy, late Night and such Food cause food Is poetry yes... Susan Powter


On 03/20 Ron asks: hey susabelle, remember me,, u liked the name i made up for u, anyway u helped me quite a bit about the hiv and healthy living and eating, and i just wanted to say GOOD FOR U FOR NOT BEING AFRAID TO BE HONEST. regarding gabby..u care, they dont

Appreciate It... No fear Of what When you Think about It and yes I do... Susan Powter


On 03/19 Kayla asks: I’ve tried so many programs,Weight Watchers,Slim Fast, 1100 calories or less diet, yada yada& yada.I’m so hesitant to try anything else.. I just keep putting on the wt. 308# now only 21 . is this program REAL is it going to work? where do i start

So real It's crazy As in the Only, and I mean only, Way on the Planet Earth To change The way You look And feel... Eat, breathe Move and Think your Way back To a life of Energy and Strength and You get to Talk to Me for an Hour, what The hell How real Is that... Do it, now Is the time And this Deal ain't Gonna last Forever... Susan Powter


On 03/19 paula compton asks: Dear Susan, i have been fat almost all of my life.i love to workout with you but I have BiPolar disorder and have been depressed alot in my life.Also I have been post menpausal since 43.PLEASE HELP ME WITH MY WEIGHT PROBLEM. LOVE YA!!!!

You can burn Fat and be Bi-polar You can burn Fat and be Post menopausal Two very good Reasons why You should.... Help you I can the Minute You are ready... Susan Powter


On 03/19 Garrett asks: Susan, Thank you for the attitude and it got me off my FAT ASS and started to walk every where, parked the car and taking a year off from driving. I am walking every where in the city now and you are right enough is enough time to get moving.

Exactly and Right on Enough is Enough, time To move simple Enough and it is A whole lot of enoughs... The point exactly In the next blog, Enough... Susan Powter


On 03/18 Cherissa asks: I am confused (or maybe just thick headed?) I just read that if you do not space out your meals 4-5 hours you will interrupt the digestive process, and as a result will end up storing more fat/sugar/crap. Kinda made sense, but thought I should ask!

They are Absolutely incorrect Totally wrong And not anything You should listen To, what you are Eating, let's talk Cause not all calories Are created equal Regular fueling The only way...... Exactly what My Lifestyle Exchange Program Is all about and Some.... Susan Powter


On 03/18 Bruce Hillberry asks: I’m a 50 y/o M, 20 #s overweight. I had a mechanical heart valve replacement surgery 3 months ago. I walked out of cardiac rehab and rehabilitated myself with “Moving with Susan”. Is Yoga Step similar to MWS?

Yoga step Exactly and Bravo to you For doing exactly What you absolutely Must do now, Build cardio endurance And strength Burn the hell out Of extra fat And get strong Healthy and Looking better Than you may Have in years.... You absolutely Should do My Lifestyle Exchange Program What better reason... Susan Powter

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