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Updated 4 hours, 39 minutes ago


On 01/31 Tami asks:

I have a husband who, well, JUST WON’T LISTEN!!!!!!!!!!!!!!!!! I would give ANYTHING to have you talk to him, personally, about what he is/isn’t doing to his “body” - if that’s what you would call it?!?!?!?

No need
To talk
To anyone
Who won't listen

Re-read it...

Your energy
All of it
Getting you
Well...

Perhaps if
He can't listen
He can see

For you only...

Susan Powter

On 01/31 Susan asks:

Thanks to your direction I’ve been eating whole real food for 3 weeks, and moving.  Moving doesn’t have to mean just yoga.  Instead of hopping the bus, I walk the 3/4 mile to the station! Feeling good Susan!!!

Ahhhh, brilliant...
Moving means
Moving, exactly...

Moving more and
You want to move
More..

I walk
The hill
Every day
Because the
Movements I
Do make the
Hill, a thrill...

Lovely

Susan Powter

On 01/31 trish asks:

I ate my black eyed pea soup and pear/sweet potato compote in the faculty room today. So many questions about my food. Ended up giving everyone a taste, and passed out your web addy! They couldn’t believe how yummy everything was! Trish the Teacher

Trish the real
Transformer...
If you can
Transform
A faculty room!

And, who more
Needs to be
Well than our
Horrifyingly under
Paid teachers..

Teaching the next
Generation of
Thinkers....

Tell the teachers
They are
Respected
Here..

Oh, we must
Talk school
Lunches...

Susan Powter

On 01/30 greg asks:

I need to tune in more. You are the best kind of nut. I have lived well and organically for 2 years now. No meat, a lot of oxygen and colour. Food=Whole. There is no turning back. Rock on sister, keep the faith!

They use
To call us
Health nuts...

Turns out
We were right!

The faith
Now, is global
Tell the world
What's happening...

Then, it's more
Than faith
It's consumer power...

Come bye
More often
There's soooo much
On the way...

Susan Powter

On 01/30 Julia asks:

Eat, Breathe, Move, Think...puting on index cards as reminders. You have such a reverance for life, especially food, love that.  I eat absentmindly..need awareness. Stuffing stressw/food, need movement.  Keep motivating, TY for being you.

Yes and,

Treating Your
Self in any way
Absent-mindedly
Is....

An a added
To dedly..

Which is
An insult to
You...

A Woman
Who obviously
Understands....

Madam, you
Have insulted
Yourself!

Imagine
When millions
Of Woman
Act, as Grand
As We are...

In everyway..
Every day


Susan Powter

On 01/30 keisha asks:

Hi Susan, Thank u for your positive, encouraging words. Just wondering...how do you feel about using a crock pot for cooking chicken and meat? do you think there’s too much fat involved because they cook in their own juices and fats?

No, not
More fat
Because of...

Fat because
They are high
Fat foods
And unless it's
Organic, dead flesh
Don't even
Think about it but,
If the crock pot
Works for you
Then slow cooking
Is what you should do....

Susan Powter

On 01/30 Karen asks:

Love your site!

Why do the media and the gov make “fat” bad? How come people make any intake of fat a evil thing?

ps: Thank you
for the intake chart, “love it”.

Millions
Overfat
Unfit
Exhausted
Confused as hell,
Is extraordinarily
Profitable for...
A whole lot of
Massive corporations...
Agencies paid to "protect"
Don't...as a matter of absolute
Fact...
Well, it's what
The Politics of Stupid
Is all about and some...

Susan Powter


On 01/30 Emily asks:

Will I ever get as flexible as you?  That bend at waist, arms behind back move was impressive.  I couldn’t get my arms stretched half-way up my back!!  Now that’s my new goal! Thanks!

Oh, absolutely
Remember
The distance
Between, because
Only one of
The greatest moments
Is when it dawns on you
That the six inches
That use to be
Between you and...
Isn't anymore
I remember every move
How far I was from
Them all, now
Face to the
Shin I use to
Be miles from...

I just did something
That stunned me...
And, I'm doing it
Again tomorrow...

Susan Powter

On 01/30 Deborah asks:

I made the compote ( amazing)
I wondered if you had any good breakfast
recipes? ( of course you do)
I cant’t wait for the next leanize newsletter.

It is
Isn't it
And
Breaking the fast
Yes, so many
It's stunning
And, you'll
Get them all...
Direct from me
Always..

Susan Powter

On 01/30 Dawn asks:

I just LOVE visiting you several times a day to see what’s up. You help keep me “on point” & remind me to put ME first. I’ve been cooking whole, real foods so much lately & my family is so benefitting too. Another “thank you!”, girlfriend!!

I love that
You visit
Several times
A day...
As do I
Answering question
Seeing comments
Getting inspired
For tomorrow...
Than you, girlfriend!

Susan Powter

On 01/30 Karen asks:

Susan, Love the video Lean STrong and Healthy wondered if it will be on DVD here in the states, I see it is available in the UK.  My poor video is worn out!!!

No need to go
Back, certainly
Not that far
Everything I do
From now on
Forever will
Be here at
susanpowteronline.com
And yes,
Lean, Strong, and
Healthy absolutely...
A couple of weeks into
Feb and...

Help Us
Get the word
Out...

Tell the UK
What's happening here..

Susan Powter

On 01/30 kathy asks:

Dear Susan, I am so happy you are back!!!I lost 40 lbs.on your program in the early 90’s,going through divorce,gained it all back.Will you have new videos?  Kathy

D

Yes, the best
I've ever done
Being done now
Available, right here
Always, sooooooon
Meantime workout
With us
Eight moves
This week
Eight moves and,
Lower body...

Susan Powter


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