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On 01/30 lynda asks: instead of having a tuna on white tonight, nearly midnight, i write to you...having tuff time getting started..i’m so glad you are here..

So glad you are also... Tuna, screw the bread Especially refined white How about... Tuna, finely Finely, chopped Onions Carrots (tiny, tiny) Celery A touch of soy mayo Pepper Salt.. And, I like Curry... Sprinkled in Put some wild greens On a couple of Popcorn rice cake No commercial brand cakes Sliced tomato And Walnuts sprinkled on top And you've got... A lovely snack While you visit... Love it Susan Powter


On 01/29 Julia asks: Susan, I am so glad that you are back and you look amazing, happy belated birthday!! My question is how to really make the committment to self, and to stick to discipline. I keep telling myself that discipline is my friend, any thoughts. Julia.

Yes, I do A thought.. Burning fat Has very little To do with discipline... I didn't get More disciplined When I lost Over l30 pounds I simply started Doing three things That I wasn't doing before... Doing wellness More than I was doing What I use to do... Which was No movement The kind of food That gets you To 260... Habitual...very different Repetiton..the Mother of The actions.... Eat Breathe Move And Think.. Weight loss A given When you change The lifestyle... Susan Powter


On 01/29 Di asks: Went for a mammogram today. Tech said it’s great I’ve lost 70 lbs. My last mammo had all kinds of fatty tissue. Cancer breeds in this. Another good reason to loose the weight.

One of the best Breast cancer And lifestyle Are.. Directly connected... Susan Powter


On 01/28 pam hubbard asks: Hi, Love your blogs...I would love to have the black eyed pea soup recipe. I am on a long road to loose about 70 lbs...wish me luck!

Then, you must Sign up For the Lean Zine It's where all the recipes And some, are... And, you don't Get much better Than black eyed peas.... Susan Powter


On 01/28 Barbara asks: Oh my goodness!! Susan, thank you so much for sharing your Black Eye Peas soup recipe. I made it for dinner tonight, and it was DELICIOUS!!! So simple, hot, filling, tasty & good for you to boot :o)

Soooooo good For you Real, rooted Connected to.. Thrilled you Took the time To make Something so Beautiful for You! Much, much More where That came from... Susan Powter


On 01/28 lisa medina asks: i made the minestrone soup last night!! oh my gosh!it was good! i enjoyed the prep to, not alot of work, but soooo much food!!! thank you,i have the vegatables marinating for grilled vegatables as i type this! thank you thank you,my family thanks you

Not alot Of work So much food! And, enjoying Preparing Fuel/food Nutrients for You... Well, that's wellness! Susan Powter


On 01/28 Jey asks: Just wanted you to know I’m EBMT and I feel so much better pscyhologically. It’s amazing what it does to your mind as well as how you look. Thanks so much and please post often.

Directly connected Your body and mind Are... Stunning when You think Of the silence Surrounding The biology of All the dis-ease In millions minds.... Yet, Not connected When, they Absolutely are Yes, so much better.. Susan Powter


On 01/28 Vickie asks: Do you take a multi vitamin along with eating the healthy foods? 2-1/2 months now with you and loving every minute of it!

Only in Acute conditions.. And, absolutely For Menopause Lately, vit D Without sun Ya still gotta Have it.. You can juice it Eat it Supplement it, when You feel it's necessary Operative word, feel And, of course, you... Common sense Tells you what You need.. Common sense Tells me.... Listening, is the trick... Susan Powter


On 01/28 Sara Henderson asks: I remember meeting you when I worked out in Dallas at the studio. I was so psyched. Got well, felt and looked great. Then I fell down the rabbit hole. So happy you have come back when I need you the most.

Back in the day! Wow... Rabbit holes Brilliantly dug By industries Who profit much From overfat Unfit and buried Alive in your own Life and, millions are But, easy to climb Out of the hole And back into The light... So thrilled You are... Susan Powter


On 01/28 lisa asks: Susan, Last night’s dinner… fresh green beans, new potatoes, onion cooked in the slow cooker for several hours. Yum! Eating the leftovers for breakfast right now! Can’t wait to try the three bean salad recipe! Love, love, love the recipes!

Simple, clean And so good... As is the three bean You'll love it... Yes, more food Always... Susan Powter


On 01/28 Ravenhawk asks: I admire you so much, Susan. You truly are an inspiration. Here I sit, 5’7”, 260+ pounds, 7 months pregnant, and FINALLY ready to get healthy. I want to be healthy for Fox and Phoenix (my sons) and to watch them grow-You give me that hope. Thankyou

No better time Than housing A human life To get a little Oxygen.... Eat real Whole foods Start thinking Beyond the scale Forever and, Towards wellness With everything That means... And, it means Everything... Susan Powter


On 01/28 Deborah Stutts asks: I think you are a amazing & brillant woman.You have weeded your way thru all of the bulls**t and given a light of hope to many people.I love that you have made it simply that anyone who wants to change forever can.The truth will set us free. THANKYOU

Yes, the truth Lifesaving Life changing Truth that... Took l0 years To get to Every body who Wants it... And, the bullshit... More than most Could ever imagine Possible... Freedom, The goal.. Susan Powter

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