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Updated on 6/8/08


On 12/26 Dawn asks:

Hi Susan, Love You, I am at 300 lbs. my New Year Res.is to be healthy and lose the weight,will 10 minutes every day to start and when do i incease, is this a good place to start and watch the food, what about diet sodas,thank you

Diet
Or
Not

Sodas
Are doing
More damage
Than most
Could imagine
Possible..

Why?
Nutritionally void
Loaded with chemicals
And, for what
Not even
Thirst quenching...

Susan Powter

On 12/26 Lena Shore asks:

Love. Love. Love the behind the scenes videos. I love the functionality of your life, family, health. The happiness made me cry. Thank you for sharing.

How lovely
Thank you

The joy
We really do
Have

Makes me cry
Often..

It's gentle
And real
In this
Hard and fake
World...

I love
Doing
Behind the scenes...

Susan Powter

On 12/26 Penny asks:

I am having trouble finding things on this site. Where is the info on the Coconut oil?? Everything under bolg is blank? HELP!
Penny

The comments
The q&a's
And
Of course
Ask Susan...

The info is everywhere...
I think
I say it on
The blog...also

Susan Powter

On 12/26 Lelou asks:

Hi Susan,
Love the blog videos. I thought you were vegan? Do you eat Chicken these days? Just curious…
Keep up the fantastic things you’re doing!!

Thank you
Love
The Blogging...

I make
Both

Vegan
And
Flesh
Organic only
Of course..

We've got
A few
Different
Eaters...

Susan Powter

On 12/26 Pagan Beauty asks:

Wow, your oldest son is HOT HOT HOT!!! What’s hotter? Watching him cook beautiful, whole, steamy, sexy food for his Mother on Her special day!

And
He did...

He cooked
And cooked

And is
Astounding
Truly...

My first
Born
Beauty....

I was
His age
When I
Birthed
That l0 pound
Stunner..

Thank you

Susan Powter

On 12/26 David in Kansas asks:

Hi Susan,

Hurray for 50!!!  I’m 54 and keep moving.  Bike a lot in the summer but now that winter has moved in, I’m swimming a MILE (nearly) every day.  Sometimes just a half mile but even that is a good workout.  Thank you for your new blog.

Hurray David..

Winter cardio
Exactly...

54 and,
Keep moving...

Susan Powter

On 12/25 Maureen asks:

When will your online workouts begin?
Merry Christmas….....what was on your menu??
Love 2 u.

B-day menu

Chicken stocked
Veggie, noodle soup

Butternut squash

Chopped salad
Brown Rice Vin
Lemon
Soy sauce dressing

Brown rice and almonds
With
Crunchy kale and sesame salt

A baked chicken dinner
And
Homemade applesauce

And, immediately
Is when..

Susan Powter

On 12/25 Vickie asks:

Susan,i 2 want to thk u 4 sharing the coconut oil secret.I’ve always hated myself Battling weight and living with ugly red blotchy skin. The oil truly helped! I’m only 5’tall and 3 wks ago was 170 lbs, but sticking with you,now 159!THANK YOU!

The battle
Is over...

Energy now
Spent on
The simplicity
Of
Burning fat
Increasing energy and strength
And
Rubbing coconut oil...

Susan Powter

On 12/25 trisha asks:

Xmas Eve….my gift to me

Gave myself and my 2 dogs a 2 1/2 mile walk for Xmas.  Chased the walk w/ your stretch video.

A little O2 and the day’s much better.

The best gift

The best
Best gift!

Which will
Help create
Real
Happy holidays....

Susan Powter

On 12/25 Jerry Klein asks:

dear susan,
i was reading the los angeles times this afternoon and in the health section
which comes once a week on monday they
mentioned your name and your new website.
i am so happy to find you, especially after recently having a heart attack.

Oh, no need
For that...

Immunity
Against
That disease
Is possible...

A perfect
Time
For you
To change
A lifestyle
That didn't
Work....

For one
That absolutely
Does...

Yes,
The times..

Susan Powter

On 12/23 mel rolleri asks:

hi susan, another one who found your site on rosie’s. LOVE IT!!  2 strong women promoting eachother.  got to stick together. i found u at the perfect time. have been blowing off the gym big time, and need to get back. thanks for motivating. PEACE

What astounding
Company...
All of us
Strong women
And
The ones who
Are not strong
Yet...

Yes, sticking together...
Peace Mel
Lovely..

Susan Powter

On 12/23 Tricia asks:

Happy birthday sexy lady…Thanks for being here for us and changing my life with your support!

Thank you
It was a very happy
B-day which
You are
About to see

Behind the scenes
My B-day and some...

Uploading as I type..

Susan Powter


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