I did some yoga moves over the weekend and oh my god are the back of my legs sore. I’ve been sore b4 never like this. I know which is good right? Should I wait a day b4 doing more or should I just keep going daily with it?

Hi Susan,
Some diets say that it is not good to eat bananas, or at least not very many.  What do you think?

I am 5’3 and weight 140. I lost 50 with WW but hit a plato and nothing else will come off no matter how many calories i cut. I read ur book “stop the insanity”, so if I eat appr 1700 calories and 9.5 gr fat, am I doing it right?

How do you deal with toxic people in your life when they are related (mom). For 38 years I’ve been told everything that’s wrong with me. I feel it’s physically making me sick!

Hey Wellness Wonder Woman who rocks the planet.....going on a yoga retreat in Maho Bay, St. John in June....wanna come? Gonna be extreme !!!
Love you.........

When you are “faced” (Ha) with all of the makeup for a photo shoot do you get to ask for only organic makeup and lead free makeup?  I always worry about the largest organ of our body being inundated with toxins.

Dear Susan, I was wondering about how processed Whole Wheat Brown Bread is? Is it that bad for you? If so what’s an alternative? Help. :(

Your thoughts on steak?...cheese? If either are ok to eat, best place to buy?

Many thanks!

GOTTA KNOW!  I need to count calories, because even with the whole, real food I will overeat unless I know what a serving size is and how many calories it has.  So, what do you think about keeping track of what I eat?  Do it? Don’t do it?

Susan - do you ever get the urge to go back to almost “no hair” hair do?

Susan...what dairy alternatives do you use apart from soy?  And do you go for the low fat soy products (I find they sometimes have added sugar) or the normal unsugared ones, which are sometimes more than 20% fat?

More statement really. Your book “Sober, and staying that way” saved me, thanks.