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On 01/11 Heather asks: didn’t get the newsletter :( did it go out? tried to resign up but it says I’m already signed up. is there a way to download it from the website? I was really looking forward to it.

No you didn't Because The techies Are working on Something... But The word is Today? Pardon The delay But It's worth The wait Because Food Food Food Three times A week Every week... Enjoy And Tell the world.. Susan Powter


On 01/11 Tina asks: Loved love the photo shoot video. You r hilarious and so fun to see you At Play. question--I have looked all over ur site for Coconut Oil mention. Where is it and what do u use it for? MWA and Virtual Hugs for your inspiration.

Coconut Love The blog Scroll back Pages.. Movement And Coconut oil Both Help much... Susan Powter


On 01/11 Tonya asks: Hi Susan. Do you know if packaged lunchmeats (like Oscar Meyer 98% fat free shaved turkey) are considered processed foods? If so, what would be a good alternative? Are the lunchmeats you get at the deli the same?

Beyond processed Waaaaaaay beyond... Alternative An organic Turkey Cooked And cut Into slices All week Soy lunch meat No lunch meat Deli or not You might Want to look At The meats You are buying... Susan Powter


On 01/11 coni asks: so glad your out here again, i love your books, you make me feel like i can really be the person i want to be, thank you

You can Easily.. And What else Would you Want to be But Exactly What you want To be.. Your life Your body Your energy Your.... Operative word Your Yes, you can And will Susan Powter


On 01/11 Wendy asks: OH DEAR cannot tell u how exctited I am about recipes---I am moving, breathing, thinking, but eating like crap. Low calorie so the weight comes off, but processed crap--can’t wait----thank you, thank you, thank you. R U always upbeat and so happy?

Calories Daily caloric Chart... You need The right Kind of Calories You Are exactly Right... Processed crap... A horror Change that And watch Everything change.... Moving Breathing Thinking And Eating real foods Imagine! Susan Powter


On 01/11 maureen asks: Hey angel of wellness.....just learned a tip when purchasing soy of any kind...read label to make sure there is no “genetic modification” going on. Apparantly there is quite a bit of that in soy products. SCARY. Read up bloggers! Love u ,xo

Bravo! That's why Organic is.. Vital They have Genetically Done more To your food Supply Than most could Imagine possible... Scary You bet.. Especially soy And Corn Oh what They have done To millions... Only one Of the reasons I've said for years.. Our only hope Is An educated Consumer... Susan Powter


On 01/11 tania asks: hello susan I love your blogs and the inspiration you send to us all. One question what about portion size how do you decide and what is your method.

Portion size Is Simple Not gross Classy Beautiful Enough Not a tub of Or a slab of All you can eat Thinking Grande thinking l6 ounces For the low price of None of it A bargain None of it Anything other than A horror... Super size Your food Super size Yourself... Susan Powter


On 01/11 LP asks: Susan, Hi! I’m a newbie to the Susan experience, I guess. My thing is, not diabetic but sugar makes me feel awful.I am overweight but as I said been checked and not diabetic. Sugar in coffee now or in desserts makes me sick. Very bad sign, huh?!

How lucky You are That your body Is telling you Up front What this Poison Does and, It does.. Simple To solve Don't eat Refined white sugar... And Burn the fat Build the strength And You will feel Fabulous... Listen to your body Susan Powter


On 01/11 moll asks: hiya susan… just watched the blog where ur using coconut oil cream. could u please let us know what kind and where one could find it? thanks for all ur knowledge and help! peace, mk

Organic Coconut oil It's lovely.. Available at Most health Food stores... Peace Susan Powter


On 01/11 keisha asks: Hi Susan, there are two things I don’t think I can give up—morning coffee, and occasional glass of wine. How do you feel about coffee and social drinking?

Enjoy the hell Out of them both Why would you Give up A cup of Java And An occasional Glass of wine... Except Of course The common Brands Which process With some Of the worst Chemicals... But Organic abounds And You can get it All without Chemicals that kill... No need to give up Just improve The quality of And Enjoy! Susan Powter


On 01/10 Mary Ann asks: Susan - the Photo shoot was Fantastic!! You took us with you and that was great. So glad about your newsletter.I want all of the good food out there but barely know an apple from an orange. French Fries I know. Now I’ll eat what you eat!!!!

Then you'll Be eating French fries Beautiful Golden brown Baked And, thank you Sick as a dog Still, We Work Hard for the money.... Susan Powter


On 01/10 Kate asks: 1 day I’m eating great. moving. the next i’m a pile of s%&$ poured into a chair. 1 day i’m loving life. the next i’m wishing i was watching it thru someone else’s eyes. how do i maintain positivity every damn day? hate feeling lo like right now.

You don't Maintain You balance And, Once you do There's a Very different Energy... The egg is Dark Before The hatching... Don't hate it Remember it And Change it... Susan Powter

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