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Updated 1 day, 15 hours ago


On 10/02 Sabine asks:

Dear Susan you changed my whole life. In the 90, I was 230 pound I moved more cut on fat, lost weight and maintain. Now I am 190 and I am changing my lifestyle. But loosing fat is slow :-( But I wouldn’t change my changes, as I feel so GREAT now grin

Losing fat
Is perfect
When you
Know an
Absolute
Fact of
The
Every human
Body matter:
The human
Body can
Only process
2 pounds
Of fat
A week, so
Anything
More is
Not success
At all
As a
Matter of
Absolute
Fact, it's
Quite the
Opposite...

But a pound
Of fat, nothing
Equal about
It, it's the fattest...

Must have
Info...

All of it
What The
Politics of
Stupid is
Alllll
About
And some,
Only one
Of the
Ways
That a few
Absolute
Facts
Can change
Your life
Forever...

Susan Powter

On 10/01 Shelley Mesirow asks:

If I had continued your program from the infomercial days, I would not be in my current predicament,but the breakup of my longterm lesbian relationship made me depressed.I am now 61, diabetic and having a hard time losing weight. Any special ideas?

Yes, more
Than ever
And simple
Because
It is, you
Must do
Exactly what
I did
Exactly what
Thousands
Of people
Are doing
To change
The way
They look
And feel,
Eat, breathe
Move and
Think your
Way back
To a life
Of energy
And strength...
And, live
One of the
Most power
Filled time
In Our life...
60! Strong
And well...
Get The
Politics
Of Stupid,
You'll see
Then, do
It..

Susan Powter

On 10/01 Maureen asks:

Susan..
Love you and admire the shit outta you for taking all this into your own hands however I implore you to be good and gentle to yourself. You are one dynamic chick but please get rest! Lovelovelove u.

Yes, rest
And fury
Because
Volcanic
Is where
The new
Earth is....
Oh, when
Men steal
From Mothers
And children
No rest
Till they
Burn in hell..
And, they will

Susan Powter

On 10/01 Parker asks:

I own an elliptical with just 2 pedals, and NON-MOVING handle bars. Basically my exercise is an hour of pedaling on my elliptical everyday. Can I still burn fat from that? Or do I need to do higher impact exercises with more of my body than my legs?

Nothing wrong
With 2
Pedals and,
Add building
A little or
A lot
Of lean
Muscle mass
With that
And, some
Really good
Food....
You'll be
Amazed...

Susan Powter

On 10/01 Sandy asks:

Susan,thanks so much for what your doing!! I am 44 and did the starve myself thing to stay thin like everyone else did in their 20s and 30s! fad diets! my 21 year old daughter watched me! learned it from me! and has serious eatting disorders now!

You are
Not, at
All the
Only one
Who has
Influenced
A young
Woman
When it
Comes to
"eating issues"
No, no...
It's the
World we
Live in
And far
Bigger things
Affect/Infect
The brains
Of millions
Point being
And, the
Only thing
That matters
Is your
Daughter
Sees a Mother
Who from
Now on
Lives well
Daily...
Just be
It, she'll
See...
And, blame
The perpetrators
At the
Very least
Include them..

Susan Powter

On 09/30 moon asks:

Do ya have any pets, Susan? I know you appreciate animals, but not sure if any live with ya.


Not my
Thing
And, respect
Yes, very
Much...
More than
The human
Race, all
The millions
Of other living
Things that
Work perfectly
In their
Perfectly
Natural systems...

Susan Powter






































On 09/30 Tracey Hogan asks:

FAB-U-LUS speaking with you! Can’t wait to share TPOS w/ Mum. Welcome back to simplicity-you are rockin it Sister!
Simplicity, clarity, singleness: these are the attributes that give our lives power and vividness & joy.
- Richard Halloway

Thank you
And
Just loved
It..
Mum must
Connect
With me...

Yes, simplicity...

Susan Powter

On 09/30 Judi Harris asks:

I have been searching everywhere for your wonderful brown rice breakfast recipe with raisins & nuts. Can you email that to me?  Thank you so much and I admire you and what you do!

There are
So many
The one
I had the
Other morning..
Leftover brown
Rice, coconut
Milk, warmed
Walnuts
Currents
And
Apples
Chopped over
Heated rice
And
Pour the milk
In, stunning
With a drizzle
Of maple syrup...
And, one hell
Of a way
To break
The fast...

Susan Powter

On 09/30 Carol Nutter asks:

Hi Susan, I like your videos they help me exercise to lose weight.  Do you know when you will have all your videos on DVD?  I can’t wait.

Yes as
You and
Everyone
Here at
susanpowteronline.com
Will know
This week
That's exactly
What's coming....

All the videos
And
Me doing them
With ya...

Stay connected
You'll always
Be the first
To know...

Susan Powter

On 09/29 Mary asks:

A long overdue thanks for your cookbook “C’mon America, Let’s Eat!” I bought it back in 1996 and my whole family loves it. A favorite is Mexican Rice Casserole which we call Mars Casserole since it looks like the surface of Mars! Thanks!!

So glad
You love
It, you'll
Be hearing
The story
Of C'mon
America
Because
I'll be
Telling all
As I do
The recipes
Finally, just
The way
I've wanted
To since
It was
Written...

So glad
You are
Here...

Help me
Get the
Word out,
Tell every
Thinking person
You know
What's happening
Right here
Cause, it
So is...

Susan Powter

On 09/29 shamsi asks:

Hi Susan
i live in Toronto, where can i buy you video’s

Send an
E-mail to:
susanpowterinquiries@yahoo.com
With your
Name, e-mail
Phone and
Address and
I'll give
You a
Call, see
Tonight's
Blog, and
You can
Get exactly
What you
Need to
Change the
Way you
Look and
Feel forever....

Susan Powter

On 09/29 Annie asks:

HI Susan
You are such an inspirition!
There are times I feel like I cant do or take anymore and I come to this site and feel so much better! You are like a good friend I run to when things get crazy =)

And things
Do in
This crazy
World...for
All of us
It gets
Nuts and
When it
Does a
Woman's
Truth always
Helps me
Also....
Thrilled
You are
Here...

Susan Powter


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