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On 03/15 Jessica Heitman asks: My boyfriend is reading material that claims saturated fat is something easily used by the body, not stored, unless it is combined with carbs. When I eat low-fat he offers sausage and cheese, claiming it’s a better choice than bread and fruit. True?

Couldn't be Further from The truth All of it Bread included.... Nope, whole real Foods and lots Of them, Move and breathe And lots of it Nothing changes More than that And carbs, most People have no Idea what that Words means Anymore.... It's far more Simple and It is to get As lean as You want to Get.... Susan Powter


On 03/15 jackie asks: Hello Susan! I’m feeling particularly motivated lately and am wondering: is it possible to ‘Move’ too much? I moved along with one of the Lifestyle Exchange videos (thank you very much!), & want to do weightlifting and walk too. Too much? Peace.

Too much no Never too much Unless it's way Too much meaning You know... You know when You are feeling Strong and inspired And want to include Different energy into What's making you Feel fabo and When it's too much... Not to worry Enjoy the hell Out of being Inspired and getting Stronger and stronger And stronger and Stronger.... Enjoy the hell Out of it... Susan Powter


On 03/14 Nora asks: Hi Susan! I¬¥m thinking about joining the Weight Watchers. Would you recommend their weight loss concept? Thanks you and greeting from Germany! Nora

My god absolutely Not oy and, love Your greetings From Germany... No, no, no, no.... So 80's and Has it worked Yet, the "spokeswomen" Can't even keep it off Because it doesn't Work not to mention The "food" jesus... Nope, there's only One thing I recommend To burn as much fat As you want to burn Increase as much Strength and energy As you want to increase And change the way you Look and feel forever... Me... My program; The Lifestyle Exchange Program A phone consultation with me, which comes with said program And solve the problems of overfat and unfit forever, for real... Eat Breathe Move And Think your way back to a life of energy and strength... Right here Right now... My recommendation... Susan Powter


On 03/13 Karen asks: I currently have a copy of Burn Fat & Get Fit. Great by the way. However, my VCR has a tendancy to eat my tapes, so I was wondering how to get a DVD copy of this video among others. I have tried the store but get an error message.

VCR haven't seen Those letters in Way long... And this store Buttton makes Me crazy - changing Within weeks swear... Meantime, top tab Will get you to The store and The best videos Ever truly, just said It all in my last Answer but, no need To go so far back Everything you need The best ever The live, direct, worked So hard to get this Program, these videos This weight loss revolution To everyone who Wants to get Lean, strong Healthy and well And it is... Your vcr will have Nothing more to Eat, it's time... Susan Powter


On 03/11 kym asks: ...inspecting what corporations call “food” ...reading labels…horrified that even the boxes and plastic bags are treated with a chemical called BHT for “freshness” ...i don’t need to know what it is to know what it is…thank you susan!

Brilliantly said Because you Know what it Is lies, nothing But from these Killers, that's real Now oh mighty Female consumer You, one of the Most power-filled Turn away from Them forever.... Done and it Couldn't have Been said Better, "I don't Need to know what It is to know what it is".... Totally love that... Susan Powter


On 03/11 Pam asks: Am i behind or when will you be doing blog talk radio again…trying to keep up…pam

Talking, it seems Like forever to Alan Levy, I'm Thinking I will In a big, big Way and You know You'll, always, Be the first to Know right here... Susan Powter


On 03/09 cin asks: Hi, Can you tell me how long each of the dvds run for in the ‘Complete Lifestyle Exchange Program’ and the cost of shipping to Sydney, Australia? Thanks

Hours and hours Literally of the Best classes, that's The truth and Don't know about Shipping but Maryann does She'll hook You up, just Send her an E-mail at: susanpowterinquiries@yahoo.com Cause there's never been A better time... 13 of the most amazing classes The Politics of Stupid You and I talk alllllll about it for an hour, What more would/could anyone Want, it's the best You become a lifestyle exchanger and Like thousands right now You burn the fat you want to burn Increase the strength and energy You want and it, truly, has Never been easier or better, do It.... Susan Powter


On 03/09 Heidi Cull asks: hi… i found out i have diabetes a few weeks ago. since then i have been on a low fat, low sugar diet…. but im so tired and fed up. what do i do ?

Get as far away From the processed Foods, low fat low sugar That's what they call Them as possible... What to do? Simple, eat whole real foods Start moving like your life Depends on it because it does... Get well, like I did Like thousands of people Are doing right now... Do it It's simple And you can... Susan Powter


On 03/07 cath asks: i am so surprised you have not come to the UK. We have all the standard “fat fighters” clubs but as much as they try and succeed. Somehow they seem limited. Come to the UK and shake us up Powter. Childhood obesiety is rocketing

I am there, right now The point exactly, bring The UK here and let's talk Webanas,, seminars, classes Sexy in this day and age Only one of the reasons I came Back to work... Love it, let's do it No need to wait Ever anymore... Susan Powter


On 03/07 Nathan Finn asks: The “Store” button on the right side of your site is broken.

Such a pain and about to change forever meantime, Go to the top tab cause that works and what's happening Now, The Summer Sale is amazing and a must.... Susan Powter


On 03/07 Diane Kolb asks: Susan, I’m widowed 55yo,5’5”,200# miserable woman. Your tapes helped me in the 90’s. A knee replacement, sofa butt and widow eating-sweets & salt & CARBS(5yrs) have caught up with me. I’m miserable and want to be well again. Where do I start?

At the same place Every human body Needs to start, at the Start... Today eat real foods Today take a walk Today start eating Breathing, moving And thinking your way Back to a life of energy And strength, today Because you can.... One foot in front of the Other because you can One lifestyle habit at A time because you Can, get my Summer Program and let's talk You'll get it totally Because you can... Susan Powter


On 03/04 Linda asks: Home sick today…healing and eating beautiful food. I have the TV on and I’m HORRIFIED. “Doctors” are shaming women about their appearance and then giving them sperm facials to look younger. I want to vomit. What’s happening?!

Exactly that And yes, enough To make every Woman sick which It should but not To worry it ain't Gonna happen Because they All tune in To the ama's Henchmen doing What they've always Done, beautiful food Heal and then erupt With Us, the Women Who know exactly What's happening... Susan Powter

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