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Updated 1 day, 11 hours ago


On 01/07 Joelle asks:

Hi Susan,
I have given up so many times in the face of this journey. I am so glad I have you here to remind me that a little bit counts and soon adds up to big changes. I did squats and upper body while waiting for water to boil last night! xoxo

Waiting
For the water
To boil
Waiting
No more...

Loved that...
Squats
And
Upper body!

Yes, it counts...

Susan Powter

On 01/07 Emily asks:

Just have to tell you I am lovin EVERY recipe you post.  I make them all and have lentils simmering as I type.  Will you be putting them all in the recipe section? This place is REVOLUTIONARY!

Food abounds!

I need
To get
Something
Simmering
Today...

Oh, the recipes
We'll be doing..

Susan Powter

On 01/07 C.L.B. asks:

I never dieted or excercised til you.I lost 70lbs. Then got lazy. Had gastricbypass and that was a disaster.It’s too long a story.I am 49 but feel like 89.I don’t talk to ANYONE about this. I am scared. Don’t know where or how to begin again.

Begin
Re-claiming
Your 49 year old
Body...

Good food
And
Oxygen
Today..

Susan Powter

On 01/07 annabelle asks:

i just want to thank you for making me want to smile EVERY day when just a short time ago i could not. i love you susan. thank you.

How lovely
Thank you
The fabulous
Folks
Here
Make me smile
Every day...

Truly...

Movement
Works..
Good food
Works..
Wellness
Works...

Susan Powter

On 01/06 Lolita B. asks:

I’ve been Anorexic for 7 years.At 40lbs underweight & half dead, I gave up hope for recovery.But your healthy attitude & positivity gives me hope now.I’ve gained 6 lbs so far & want to thank you for helping to save me, however unintentionally.

Oh, with
A name
Like Lolita!

Eat..

You must
Enjoy the bounty
Certainly while
It lasts...

Food is pleasure
Mother Nature's
Food
Is dripping
With everything
You need

And, you do

We need
You well
And
Healthy

That's real...

Susan Powter

On 01/06 Tara asks:

Susan, r there any “must haves” that u enjoy to keep u healthy & feeling great? ( minus whole foods and movement) 4 example; neti pot, herbal products, essential oils, massage, etc.

Laughter
Freedom
Creativity
Sexuality
Nature
With all
Her smells
Herbs
Bounty

Massage
I need one
Desperately....


Susan Powter

On 01/06 Susan asks:

Your sons must have an enormous respect for women and mother earth and must be as open minded as their fantastic Mom. It is our jobs to raise them correctly..to respect and nuture. Not to destroy!

It's always
Been
Me
And the boys..

Thru it all
My family
Is...

We love
We laugh
We have
A beautiful
Life together...

My boys
Know
Without
The Mothers...
The Earth
And
Us
There is
Nothing....

Thank you
For feeling
And saying
That...

Susan Powter


On 01/06 Beata Van Berkom asks:

I am creating with your help a new mw and a new career as a fitness instructor. I took a course called Bellyfit.ca and it’s beautiful. Your site helps keep me motivated and I also was very inspired by your words...Fat if Fuel...you can burn it. ox B

Oh it burns
As you'll
Instruct..

And
Strength
Builds

And
The human
Body
Is amazing...

If given
What it must
Have to
Live...

Yes
Teach them
That
Because
It's the truth...

Susan Powter

On 01/06 Louise Nesbitt asks:

I did your tape religiously..married..content...blah blah..now here I am, two children, on my own and I pick up the paper and it says you are back..so i hop on your website and feel like an old friend has returned.  Love your optimism xo

How lovely
It's the truth
Always was
Always will be
And now
Finally
There is no
Body
In the middle
Of me
And every
Body who
Wants to be
Lean, strong, healthy and well...

Finally,
It only took...

So glad you are here..
And,
Your own
Is the best thing
To be on...

Welcome...

Susan Powter

On 01/06 Gina asks:

....on October 17 I made a commitment to myself....I would commit to Eat, Breathe, Move and Think....blinders on…

Today I am 11 lbs lighter and 15 inches smaller...Happy Damn New Year!

Happy Damn New Year!

Blinders on
For you...

Your body
Your energy
Your daily life...

Blinders on

Susan Powter

On 01/06 Jill Beck asks:

Got the Presto! So easy to use- The recipes that come with it? UG! Will U send some our way? A full meal in less than an hour! My kind of cooking! Thanks 4 turning me on to it.
Presto should pay U!

Presto should
Pay me...

For years
I've said
It's the only
Way to pressure
Cook

Your grandmother
Knew...


Susan Powter

On 01/06 lyn lowe asks:

I saw u speak once. I left so energized just from sitting and listening to u.
Will U be speaking again on the road?
Loving ur workout blogs. I’m doin em.
So easy 2 follow & whoa do I feel it,in a great way. Nothing will stop me.TV show? YES YES YES!

We'll be
Sitting
And chatting
Again soooooon...

On the road
With cameras
Is real

Like
You working out
With me
Is real..

Love that so...

If it's energy
That's needed...

Consider me there...

Susan Powter


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