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10 moves, lower body cont…
02/07 | by Susan Powter
Filed under: | Movement |
Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time.
One frame went black so, arm behind, grab your thigh is, written....



Susan Powter
Comments:

Lemon Deb
02/07 at 07:38 PM
Susan these were so good!
JUST WONDERFUL!
THANK YOU 4 ALL U DO~

XOXO

HAPPY SMILE*S cheese


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