A conversation, cont…
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Lean muscle mass, a discovery that changes everything. The yoga studio is opening, a den of...
Susan Powter
Susan Powter
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12/28 at 10:49 PM
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So, how do i move. walk.
when within minutes i feel like my heart will explode out of my chest from pain or fall over because there is no oxygen to keep me breathing right. the pain scares me. how do i get past it? where do i start? seriously. |
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12/29 at 05:56 AM
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Tricia, that's how I felt when I started. I took Susan's advice and modified by walking at a pace where I felt I was taking in more oxygen - breathing a bit heavier - but not where I felt pain or breathlessness. And I kept at that level for 30 mins
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12/29 at 05:57 AM
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..then, gradually, day by day, I found each walk that bit easier, and was able to increase my level of intensity (adding pace or resistance) so that I was always in oxygen, challenging myself but not hurting myself...and my fitness level built...soon
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12/29 at 05:59 AM
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I was able to take a class with Susan (using her videos) and move on to higher levels of intensity. Susan will probably explain all this far more eloquently, but I can assure you that you CAN do it, and you'll thrill yourself as you do! Go Tricia!
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12/29 at 08:39 AM
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Tricia,
I echo Brians answer. On the first day of my NEW life (only 17ish days ago) I made myself get up and walk..fear and questioning be damned. For that day I just did it. |
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12/29 at 08:41 AM
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One foot in front of the other. Slowing down until I got to the pace that I was able to cotinue. It was just 15 min that first day. Now I walk a little more briskly and can do it for 45 min. Just 17 days. I'm still unfit...but fitter.
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12/29 at 08:43 AM
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Im still overweight...but lighter. I've got a long way to go...but I've started. You and I and so many others are going to do this together. Susan told me (all of us) it was more than possible. It is. My best to you.
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12/29 at 10:39 AM
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You've got my attention.Love your den of yoga iniquity. I'm ready to sweat till I'm lean strong and healthy. Why don't you have a TV show? All others pale in comparison to U!
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12/29 at 11:26 AM
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 Susan's TV show is right here! Don't you just love it?? |
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12/29 at 12:47 PM
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Yes the best channel on TV is right here,
Best New Years wishes to all as I head out to climb a mountain ..... to start 2008, wish me luck or much needed therapy wich ever comes first Best to all |
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12/29 at 02:19 PM
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Tricia....
Brian and Jayne couldn't be more right on... One foot in front of the other Slow..as in walk.. Walking slowly in oxygen No pain involved in that.. Only healing... And Bo...best channel right here, exactly Susan Powter |
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12/29 at 02:21 PM
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Murry phily...
There will be tv But You have no idea... Here, nothing But the truth Always has been Always will be Here, it's mine To do what I want With Here is what I've worked Over l0 years to Be, right here.. Tell the world Susan Powter |
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12/29 at 09:44 PM
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To the other Trish:You made the first step,being here with Susan and her gang-take it slow like I did and dont give up. We are all here for you and Susan for her knowledge
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12/29 at 10:54 PM
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Thank you for the support Susan and everyone else. I am humbled by the strength you have given me. Im pushing through the fear because your words crawled inside my soul today. I moved for 25 minutes today because you held me up. I'm forever grateful.
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12/30 at 05:03 AM
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Oh my god Tricia, your last post has just sent chills up and down my spine! Congratulations to you for moving forward. Now you know that with modification you can always work within your fitness level and build it build it build it! We are all
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12/30 at 05:05 AM
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in this together...and I've just noticed I named myself Tricia in that last post, that's how inspired I was! LOL!
 ...Reading Susan's "Stop The Insanity" changed my view of exercise forever, and this site is continuing to inspire and reinforce
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12/30 at 05:06 AM
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her brilliant message. I love how a short time "in oxygen"...15 mins..20 mins..30 mins..whatever..can give us the energy and strength and inspiration to do it again the next day, and the next, and the next, and the next...
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12/30 at 12:05 PM
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Tricia,
I literally did a happy dance when I read your last post. GOOD FOR YOU!!! Susan's strength/message is incredible...but YOU held youself up my dear. YOU did it. What an inspiration for all of us. Thank you. Keep on movin. |
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12/31 at 10:27 AM
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THank you sooo much ..you guys! Wow, I want to cry because I FEEL your support and I feel how happy you are for ME! wow... My new friends... wonderful. I wish you all the best in the new year and always.
(now going by 'Tricia in PA' in future posts) |
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