A new to fit, friend…
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Lean muscle mass l0l. A conversation with a, new to fit, friend. Information vitally important to a foundation of wellness that, changes everything.
Susan Powter
Susan Powter
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12/28/2007 at 01:45 AM
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Can you still burn lean muscle mass without using weights? how beneficial are using weights in your burning lean muscle mass routine? Hope UR xmas was great. my parents brought me a pendulumn Antique clock i ‚ô• it. ps what color are your walls ‚ô• mel
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12/28/2007 at 04:55 AM
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I'm sitting in my work-out clothes (not fit for public) and I'm ready!
When do we start? So excited.Can't wait.Forget everything, I want to get well and with you. Love you Susan. Finally! A code below 2 type 2 submit that ya can actually read! |
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12/28/2007 at 05:47 AM
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all of it makes sense to me, but every time i start working out - i go overboard and my muscles hurt for three days. this will help. motivate. regulate. inspire. cannot wait!
also - will it be live live? u r 2 cool for words! peace |
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12/28/2007 at 06:35 AM
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Semi Naked Pictures beging taken today...oh dear lord. Here we go... HUGE step for me...but it will be worth it in the end. Let the shrinking begin. SO anxious for yoga...to move correctly. I know in my heart this is right. Finally.
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12/28/2007 at 07:35 AM
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ok i see myself nekkid everyday, why the hell does it look sooo much worse in the picture hahaha.anyone else in shock, i needed to splash cold water,stepped up the workout last night. felt good to do it again!
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12/28/2007 at 11:04 AM
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Been following you for about 3 months now. Read ur books, come here at least 3 times a day. Havent started yet, things keep coming up. Just realised something vital! If I dont do it for myself, no one will. For all you are doing for us, THANKS!!!!
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12/28/2007 at 11:52 AM
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Build it
Not burn it And Yes... Many ways and, We are about to.. Susan Powter |
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12/28/2007 at 11:54 AM
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Gina
There's only One thing Your anything has to be Fit for you to get fit in... Measure Snap a shot Watch and learn the foundations of wellness And get ready Cause, I think I'm onto something... Susan Powter |
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12/28/2007 at 11:56 AM
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Live as in
I'm doing it this morning And you are going to see it Last night, same thing The yoga den, of... All kinds of fat burning Strength increasing And activation... Yep Susan Powter |
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12/28/2007 at 11:57 AM
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Jayne:
Let the shrinking begin... A bumper sticker! Susan Powter |
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12/28/2007 at 12:00 PM
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Layla...Lalana, Layla?
Naked The truth A different sort Of naked For sure... The nakeds To come Strong Healthy Glowing Well Lean Cut... Different Nakeds One What you Were born To be… The other Done… Susan Powter |
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12/28/2007 at 04:30 PM
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Don't wait
Anymore... There's nothing To wait for Yes, you For your Self! Susan Powter |
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12/28/2007 at 04:45 PM
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I want fit, healthy, thin.
I crave it Yet The fear is there. Of inadequacy. Of failure. it's there. suffocating me in this fat..no..this morbid obesity suit i am not supposed to be this huge im not i feel it within my core being must.find.strength. |
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