Another, new move…
Filed under: | Movement |
Another, new move added to your two moves makes the beginning of changing the way you look and feel, forever...
Susan Powter
Susan Powter
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01/02 at 03:16 AM
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Good morning everyone. Looking forward to moving with you all!
Love ya Susan! Wendyd in Chicago |
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01/02 at 04:56 AM
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 Oh, my God.... this is SO COOL. Susan, you rock and always have! I will enjoy telling 'em all to go to hell while I work out with you!
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01/02 at 05:13 AM
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Good morning... So good, started my day with the yoga Movement IS LIFE! Felt the awakening in my little red corner, so good! Love it! Love doing it with you online THANK YOU
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01/02 at 08:18 AM
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PHENOMENAL! This is exactly what I needed. I am so out of shape, and this is slow moving but I can feel the blood & oxygen flow through my body! I'm starting w/3 10min. sessions, 2 yoga (am & pm)& 1cardio, through the day. I'm so excited-ThankYou!
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01/02 at 08:59 AM
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Lol…showed up…moved…breathed…did the first three videos. For years I thought I needed coffee to wake up. Looks like all I really needed was oxygen. Good Morning
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01/02 at 09:19 AM
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Loving this. Got up this morning...went to my own little "corner of iniquity" and moved in oxygen for 30 min. It is 8:17 am and I am BURSTING with energy. No words to describe how much I'm loving this!!
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01/02 at 10:23 AM
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Lovin' it so much! Please continue to be the wind beneath my wings. Day Two Completed with Oxygen rich HAPPINESS and ENERGY! Amazing. Seriously.
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01/02 at 11:00 AM
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Yoga in the morning. There is nothing better. It sets the mood for the entire day and makes me feel happy.
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01/02 at 11:47 AM
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As I move my body today...I chant "Go to Hell" to the outside world when it trys to steal me away. I am bending and breathing it all away... for ME!
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01/02 at 12:07 PM
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Good Morning all; What a great start to a New Year, you guys have been busy since I was gone. The 2nd Last day of 2007, I spent moving in O2 snow shoeing, and playing Wii {that is a cardio workout like no other} ...
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01/02 at 12:12 PM
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On the very last day of the year I awoke feeling every muscle in my body. After I shook off the cob webs of my old self It occured to me Susan is right the mucles ARE there they're just hiding under the ugly sweater of fat, I felt evry 1 of em AWESOM
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01/02 at 12:17 PM
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2 things happened ....1. The ache in my arms was a reminder to not put the fork to my mouth, and 2. I had to keep stretching in O2 to work out the stiffness. Congrats to all who are now moving in O2, and to those of you still reading, Get stretching
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01/02 at 12:52 PM
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OH MY GOSH!!!
I cannot WAIT to go home and try this. This is EXACTLY what I needed. SUSAN YOU ROCK!!! You make me laugh.... you are awesome. KEEP THESE COMING!! I am getting up early tomorrow to do this too. |
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01/02 at 01:21 PM
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this is so excellent!!!
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01/02 at 02:19 PM
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 I am joining in too. I started right after Thanksgiving at 338lbs. I was sooooo sick and tired of being sick and tired all the time. I a life change, not a diet. 5 weeks of eating healthier food and I feel much better.
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01/02 at 02:22 PM
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I knew I needed to start some type of exercise to build lean muscle. I was having no luck finding something that I was actually physically capable of doing. Then I remembered I Susan and knew that she did modified exercises.
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01/02 at 02:24 PM
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I did a web search and landed here! I am sooo happy. I have followed along with Susan both mornings and it feels great just to be moving! Thank you so much. 18 down and 180 to go!
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01/02 at 03:01 PM
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Nancy
THAT IS AWESOME!! We can do this together. |
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01/02 at 03:31 PM
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Susan - I just did 15 min of yoga in my office with the door closed during lunch. Love Love it! Thanks for all & keep it coming!
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01/02 at 04:04 PM
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Tech Info- If anyone else is having problems with the full screen toggle as I was..then email it to yourself..for some reason it works then..
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01/02 at 04:15 PM
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Thank You so much Susan ! This is just FAB FAB FAB!! XOXO |
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01/02 at 04:31 PM
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Peace and blessings ya'll...i surfed on from rosie's site...you're building a beautiful little sanctuary...there is no safety like peace of mind...yoga is union...this is the path to becoming whole...one...rock on sisters and brothers.
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01/02 at 05:24 PM
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she IS a yoga instructor yogi
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01/02 at 06:13 PM
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Did it all just now. First time moving since cant even remember. I am so proud of myself for doing it, telling my 3 kids every 2 seconds this is mummy time. I did it. Despite it all. Yay. Anyone wanting a email buddy, write me
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01/02 at 07:00 PM
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Kari - I am so motivated. We can all do it!
Deborah T - Thanks for the tech tip. It will be much easier on these 43 yo eyes to have Susan in full screen!! |
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