Susan Powter Home Ask Susan Eat Breath/Move Think Susan Videos Susan Photos Testimonials Susan Powter Home Testimonials About Susan Susan Store

Fast Food….
05/07/2010 | by Susan Powter
Filed under: |

So simple, so quick, so good - do it…


Wilted Spinach and Asparagus Salad:

6 cups fresh spinach leaves, washed, dried, and chilled
1 pound asparagus stalks, washed and trimmed
3 tablespoons good-quality balsamic vinegar
1 teaspoon olive oil
2 tablespoons minced red onion
1 clove garlic, minced
1/4 teaspoon freshly-ground pepper
1 hard-cooked egg, chopped

Remove stems and veins from spinach leaves and tear into bite-sized pieces; place spinach on individual serving plates

Blanch the asparagus in lightly salted boiling water for approximately 3 minutes or until crisp-tender; do not overcook

Remove from heat and refresh under cold water; drain and dry well; set aside

In a large frying pan over medium heat, whisk together balsamic vinegar, olive oil, red onion, garlic, and pepper; heat mixture until hot, stirring occasionally

Add cooked asparagus spears to dressing mixture, tossing to coat and reheat

Remove from heat

Place asparagus spears over the top of the spinach

Pour warm dressing over asparagus and spinach

Sprinkle with chopped eggs and serve immediately

Susan Powter

 

Comments:


Add your own comments:

Name:

Email:

Smileys

Limit 250 Characters


Remember my personal information

Notify me of follow-up comments?


Submit the word you see below:


<< Back to main

 

   Bookmark Susan Powter
   susan Powter On Facebook susan Powter On Myspace susan Powter On Youtube susan Powter On Twitter


Ask Susan
Eat Breathe/Move Think
Susan TV
Susan's Photos
About
Susan's Store




Important Note Regarding Diet & Fitness Information  

 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20