Four moves, two added….
Filed under: | Movement |
Foundation of wellness, built four, six moves at a time. Modified for all fitness levels - do these with me today, more connected, more extended, more aware of the way you look and, feel.
Susan Powter
Susan Powter
Comments:
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01/05 at 09:29 PM
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Great moves..just started yesterday & I'm already feeling it.
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01/06 at 11:35 AM
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I smoke! After 4 days of working out with U i noticed I'm smoking half.(without trying)
don't want to sit and smoke, I want to move and breathe in cleaner air and I am. Didn't expect this! Wow! Thank you. |
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01/06 at 02:57 PM
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Hey, I smoke too. Same thing is happening.
Along with better sleep, love the move with attitude mantra in my head, that trickles into all my thinking. This is more than yoga. Susan, you are the best! Hope you infiltrate the whole country! |
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