Four moves, two added, cont…
Filed under: | Movement |
Four moves, two added continued. Building each move, daily, body and brain connected in form, resistance, control and extension. Two more moves, added tomorrow and the next and the next, daily.
Susan Powter
Susan Powter
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01/06 at 12:08 AM
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Agree w/ everyone! Revolutionary- all from my computer monitor.U are 4 everyone Susan, everyone who wants change. I know I forgot I wasn't breathing until this week. It's changing my brain,not just my body.Please don't leave! We need you!Thank you!
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01/06 at 02:00 AM
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I saw my mom doing this stuff with you--I want to know if this would be good for our high school football team or is it just for girls?
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01/06 at 02:01 AM
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Right on sister. I'm loving this stuff. Keep adding to these moves pleeeeeeeeeeeease.
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01/06 at 02:03 AM
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You go girl. If I keep doing this am I going to be able to bend over as far as you
I can't bend over that far or hold up my arms but I'm modifin, modifin, modifin |
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01/06 at 02:06 AM
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Hi Susan
I can't believe you're back with more information for us. I was so excited when I came across this site. Good to see you and you look FABULOUS. |
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01/06 at 04:52 AM
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Everyday so damn good!!! Oh yes Susan please keep adding to these moves, everyday my body and my brain ask for more, when I start I don't want to stop! ....
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01/06 at 06:47 AM
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Well, dammit! There you go again! In my late 20's you led me to the truth and an ability to maintain a healthy weight at that age. How did you know I got lost and needed you again? Life happened...two babies, three dogs, and graduate school.
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01/06 at 06:48 AM
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Enter soda, chips, and too many desserts, add 30 pounds, despite loving exercise. Thank God Rosie's site sent me your way. I loved you then and I love you now. I'm back to the basics, I forgot the simple joy of eat, breathe and move.
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01/06 at 06:50 AM
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Love the addition of THINK! Your back in my life and I can't thank you enough.
What part of the country are you living in these days? The windstorm thing is freakin' me out! Dawn |
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01/06 at 08:57 AM
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You're reaching so many who might not otherwise be reached. You're motivating many to move regularly, eat well and take care of themselves, including me. I haven't eaten crap in over 3 weeks and for me that is huge. You motivate me everyday.
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01/06 at 10:14 AM
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I have said this a bazillion times...but my GOD how I am loving this.1 month of EBMT and I feel like the me that was always inside...but was buried under fat and excuses. No more. Happy Damn New Year is SO right. Keep it up everyone!!!!
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01/06 at 10:30 AM
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Excellent, Excellent website!!
Love the moves! Love the organic coconut oil! Love the brown rice with mango! I have it for breakfast every morning! My three year old does the stretching moves with me, it is good for him to see his mom exercising! |
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01/06 at 12:09 PM
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Another great workout this morning! I can so tell the difference after only 6 days. This morning I stayed moving for 45 minutes. I can't remember the last time I did that. I feel great!!!! Thanks Susan!!
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01/06 at 12:27 PM
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Susan Happy Sunday~
I'm getting my mat and ready 2 give myself goodness for the day thank's 2 you~ Your red room is so groovy! Your little son has a sunshine smile! xo |
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01/06 at 12:44 PM
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For those of you wanting / needing simple weights take a "ziplock" bag put it on scale scoop in some CLEAN kitty litter or sand or dirt to weigh 1 pound, close it tie it in a sock and wala 1 lb weight
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01/06 at 01:22 PM
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Ms. Powter,
God bless you! I've been living with severe PSTD for nearly two years; virtually, unable, to leave my house, or move. The doctors tell me to move, but, It's not that easy. So, thank you for showing me how. Love, Nina |
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01/06 at 04:15 PM
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 Ran 4 miles, did 36 pushups, and 50 situps. That was just to loosen up.
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01/06 at 06:05 PM
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What a great site! These movements and breathing are wonderful to start off. I look forward to seeing more.
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01/06 at 08:45 PM
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This is incredible, I'm in the shower saying things like..."root your heels", "stand up tall"...BREATHE!! I think I'm going to enjoy the journey...thank you Susan!!!!!
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01/06 at 11:01 PM
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Just tuning in and wondering how to do this "right"...go back to day 1 or just jump in...looking for perfect or just more excuses?!
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01/07 at 10:42 AM
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I am so ridiculously bummed that I have missed two days of workout because of a badly sprained foot. I can hardly put any amount of pressure on it.
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01/07 at 02:04 PM
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Tricia - No need to miss a day! Bad foot - no problem. Sit in a chair and do as much of the workout as you can. MODIFY...MODIFY...MODIFY.....Try and do something EVERY DAY!!!! You CAN do this!!!!!!!! EAT, MOVE, BREATH, THINK....every day!!
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01/08 at 12:05 PM
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I did do that Nancy..but to me, I felt like I missed days because of a serious modification. Thanks for the encouragement!! :o) (there was more entries added to that first post but i guess they never made it to post)
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