Four or Five moves…

01/03/2008 | by Susan Powter

Filed under: | Movement |

A few days, a few moves together activating, oxygenating. You modify, within your fitness level we, burn fat and increase strength and energy. together.

Susan Powter

Comments:



Robi 01/03/2008 at 09:55 PM	Great stuff. Thank you once again for all the work you are putting into this. I feel truly lucky having these classes directly from you, even though I am half way accross the world from where you are! Thank you thank you thank you!!!


Brian 01/04/2008 at 03:16 AM	I second that! NO-ONE else is doing this kind of stuff...this is innovation, empowerment, and virtual networking at its finest! Susan, your mantra has always been "fitness is for everyone" and you are totally living that principle via this website!


wendyd 01/04/2008 at 04:06 AM	Hey Good Mornin' Powter Peeps! This has got to be the most fun I've ever had behind a computer screen! It feels so good to move like this to start the day. I just really need to figure out what to eat. That's the hardest part for me.


Nancy 01/04/2008 at 05:45 AM	Hey Wendy ‚Äì The food part doesn‚Äôt have to be hard. I will share what I do. I try and stay with food that is in its original form. I avoid canned, boxed, processed, and pre-prepared foods as much as possible. I eat a lot of whole grains, brown rice,


Nancy 01/04/2008 at 05:45 AM	fresh fruit and veggies, beans, legumes, nuts, etc. Since I have a lot to lose I keep my daily fat intake in the 10-20% range. (In case you don‚Äôt know Total Fat Grams X 9 /Total Calories gives you the % of fat). Susan has recipes on this site. I use


Nancy 01/04/2008 at 05:46 AM	use http://www.calorieking.com to check nutritional info on foods as well. You can email me at .(JavaScript must be enabled to view this email address) . I would love to share recipes with you or anyone else.


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