Four or Five moves…
Filed under: | Movement |
A few days, a few moves together activating, oxygenating. You modify, within your fitness level we, burn fat and increase strength and energy. together.
Susan Powter
Susan Powter
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01/04 at 03:55 AM
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Great stuff. Thank you once again for all the work you are putting into this. I feel truly lucky having these classes directly from you, even though I am half way accross the world from where you are! Thank you thank you thank you!!!
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01/04 at 09:16 AM
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I second that! NO-ONE else is doing this kind of stuff...this is innovation, empowerment, and virtual networking at its finest! Susan, your mantra has always been "fitness is for everyone" and you are totally living that principle via this website!
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01/04 at 10:06 AM
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Hey Good Mornin' Powter Peeps!
This has got to be the most fun I've ever had behind a computer screen! It feels so good to move like this to start the day. I just really need to figure out what to eat. That's the hardest part for me. |
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01/04 at 11:45 AM
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Hey Wendy – The food part doesn’t have to be hard. I will share what I do. I try and stay with food that is in its original form. I avoid canned, boxed, processed, and pre-prepared foods as much as possible. I eat a lot of whole grains, brown rice,
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01/04 at 11:45 AM
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fresh fruit and veggies, beans, legumes, nuts, etc. Since I have a lot to lose I keep my daily fat intake in the 10-20% range. (In case you don’t know Total Fat Grams X 9 /Total Calories gives you the % of fat). Susan has recipes on this site. I use
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01/04 at 11:46 AM
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use http://www.calorieking.com to check nutritional info on foods as well. You can email me at . I would love to share recipes with you or anyone else.
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