Four or Five moves, cont..
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Moves four or five together in form, control, extension. Moves mixed and matched, moves that will change the way you look and, feel...
Susan Powter
Susan Powter
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01/04 at 04:44 AM
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 smirking ..thats what I'm doing. It always does make me when people (yogi) think they know it all. One just needs to look at susans incredible body, health and wellbeing to see that she not only knows what she's doing but does it well...
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01/04 at 04:49 AM
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and let me take this moment to say to you, Susan, THANKYOU!! all the way from oz for the incredible job you have done in bringing 'the light' to the world. I watch every evening before bed and as the sun rises in the morn so do I ... in oxygen!
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01/04 at 05:07 AM
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01/04 at 11:24 AM
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Yogi just doesn't get it...but we do. Movement is freeing me in a way I can't even describe. I'm finding myself a little depressed today...when I think of the time I've wasted. Mourning the inactivity with my kids when they were little....
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01/04 at 11:26 AM
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....BUT mostly I'm celebrating my new active life. EBMT bleeds into all areas of my life...my husband is loving it, my kids are loving it, and my work production is through the roof. What a blessing.
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01/04 at 12:56 PM
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Mr. Oz, we regular folks dont have incredible bodies. We aspire to be healthy, alive and happy. Yoga is not about incredible bodies. It is about incredible and peaceful and calm minds who live healthy and fruitful lives filled with joy and happiness!
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01/04 at 01:19 PM
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Believe me, yoga can be about incredible bodies...everyone's incredible body, a gift wherever it's at, and yoga (or any movement) nourishing it with oxygen and strength...Susan is living proof that what she's doing WORKS, and so are many of us here!
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01/04 at 01:20 PM
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Voice of Reason...I'm intrigued as to how you know that Susan is sipping coffee...She may be sipping something else...and even if she is, sipping coffee and MOVING is better than sipping coffee and NOT. Thank goodness I stopped listening to
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01/04 at 01:21 PM
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so-called "voices of reason" years ago, and started listening to voices of TRUTH (like Susan's). That's what's made the difference. Give me Powter Yoga anyday!
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01/04 at 02:31 PM
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Nice Susan article I found online...exciting news about new workouts coming soon!
http://seattletimes.nwsource.com/html/health/2004106026_powter040.html |
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01/04 at 05:06 PM
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Love it! Thank you Susan!
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01/04 at 06:43 PM
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I love how these last 2 ended with us hanging ........ first one it took me a bit to realise it was done ...lol there I was hanging shaking out and hanging before I looked up at screen ...
Ahhhh feels so good ty |
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01/04 at 06:46 PM
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You're workouts are the best! You are very easy to follow and whoa... do I feel it afterward in a great way!I'm breathing again!
I now have a way to move and bring in the New Year energized! Thanks Susan. |
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01/04 at 06:47 PM
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These moves are great. I feel so good after I do just this bit. I'm building up every day and I'm going to add some cardio too. U are the best!
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01/04 at 06:49 PM
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this is an exciting way to start the year. I'm going to go check out some of the group boards and see what's happening. It is so good to have you back Susan. I've been a fan since back in the day......
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01/04 at 06:50 PM
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Eat Breathe Move Think ... I can do that ... and I'm going to do it here with you... every damn day
Frankie |
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01/04 at 06:51 PM
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It's working! The breakroom only needs red paint,4 now, we're lovin this!
I'm even sleeping better, what a bonus. Our boss WILL paint red when we show em and we will! |
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01/04 at 06:53 PM
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Thank you Susan. I never thought that I'd be able to move. I'm too overweight but this I can do. I will be the queen of modification.
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01/04 at 07:06 PM
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Fabulous. Absolutely fabulous.
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01/04 at 07:32 PM
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Susan - your workouts are incredible. I am doing them daily. I hope you are going to come out with a workout dvd?!
Keep it up cuz we are loving it. |
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