High reps, no weights yet….
Filed under: | Movement |
Chest, back, biceps. Endurance strength build it. Mix it in, starting with beautiful, basic moves to build endurance strength and energy.
Susan Powter
Susan Powter
Comments:
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01/08/2008 at 02:54 PM
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Hi Susan!
LOVE the new site and all the great moves! You have motivated me to start taking better care of myself. QQ (quick question): I loved your post on traveling with your own healthy food--what did you do with the rice cheese? I wanna try it too |
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01/08/2008 at 10:50 PM
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wow Susan , another great yoga post for us Susan peep's!
Just wonderful~ I seem 2 have more energy moving with you! xoxo take care smile's |
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01/09/2008 at 06:16 AM
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Good morning
Keeping on track! Thanks for sending the recipe email! What a great way to collect new recipes! I highly recommend Leanzine! Thanks Susan! |
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01/09/2008 at 11:37 AM
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wendy - i concur!! keeping on track is motivation itself, isn't it? such a great feeling.
the leanzine was most excellent, susan! thanks. |
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