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I was wondering how to use the daily caloric consumption guide without weighing myself
04/02/2008 | by Susan Powter
Filed under: | Questions |

Katherine asks:
I was wondering how to use the daily caloric consumption guide without weighing myself?

The spirit
Of the law
Not the letter….
You know
What weight
Range you
Are in…
Only to
See how
Much fuel
You need
To eat
To be lean
And
You do….
The opposite
Of everything
Millions have
Been taught
Is
The point and
Eating at the
Very least
Three meals
A day…

Susan Powter

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