“Love is a verb. An action word. I’m not sure of any action that is more important, more loving, than you giving your body what it needs to live, daily. Self love. Yep. The action of changing your lifestyle is, in fact, one of the most loving things you’ll ever do for yourself, and for those you love. You loving you is also the best way to love those you love. Love, love, love….see how it works.” - Susan Powter