Six moves, mixed, two added…
Filed under: | Movement |
Six moves sewn together, each time longer, deeper, wider range of motion each time, modified for every fitness level always, becoming a class. Two new added, interval upper body endurance strength training, mixed in. Building your foundation of wellness.
Susan Powter
Susan Powter
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01/16/2008 at 11:07 AM
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thank you - as your videos increase my time doing it increases and length increases. I am 45, 200+, 5ft4 - very discouraged - these stretching videos feel good and encourage me, please do not stop.
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01/16/2008 at 11:56 AM
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Hi Susan, I have to say, 30 years ago I did Yoga at the YWCA, and it was beautiful, I loved it! Then I got sick, and now I am much better, and I do love your Yoga, it helps me so much, Thank you so much! Lots of Love, Jackie xo
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01/16/2008 at 04:39 PM
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Simply put, I can't wait for more. Thank you, so much.
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01/16/2008 at 08:13 PM
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Oh Susan
this is beautiful~ I love reading the comments from the peep's you help~ This really look wonderful a fav i will do~ take care xo 
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01/19/2008 at 11:44 AM
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6 moves is a fantabulous warmup - thank you! Can hardly wait to have an hour long workout all together!!! 6 moves is a terrific work break!!!
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