Summer Fruit Salad with Barley
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Spring it is, a summer fruit salad with barley close enough to the season and, Marie wanted it for Mother's Day so, a beautiful way to eat a stunner of a grain, barley, for Marie...and:
Should I sue weight watchers...
Behind the scenes of Miami Beach...
A couple of early (very early) morning interviews...
And, just after intention is
Honesty...
This week, all of it and some...
Summer Fruit Salad with Barley..
1 cup pearl barley
2-1/2 cups orange juice
1 teaspoon grated orange peel
¼ teaspoon salt
1 ripe mango, peeled, seeded and cut into small pieces
1 cup fresh pineapple cubes
1/4 cup finely chopped fresh mint leaves
3 tablespoons fresh lime juice (more or less to taste)
1 tablespoon honey
2 teaspoons peeled and finely chopped fresh ginger
In a medium saucepan, bring orange juice, orange peel and salt to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool. In a medium bowl, combine mango, pineapple, mint, lime juice, honey and ginger. Cover and chill to blend flavors. Stir 1 cup of chilled fruit mixture into cooled barley.
Spoon barley mixture into individual bowls and top with additional fruit.
Makes 6 very low fat, whole food servings.
Susan Powter
Should I sue weight watchers...
Behind the scenes of Miami Beach...
A couple of early (very early) morning interviews...
And, just after intention is
Honesty...
This week, all of it and some...
Summer Fruit Salad with Barley..
1 cup pearl barley
2-1/2 cups orange juice
1 teaspoon grated orange peel
¼ teaspoon salt
1 ripe mango, peeled, seeded and cut into small pieces
1 cup fresh pineapple cubes
1/4 cup finely chopped fresh mint leaves
3 tablespoons fresh lime juice (more or less to taste)
1 tablespoon honey
2 teaspoons peeled and finely chopped fresh ginger
In a medium saucepan, bring orange juice, orange peel and salt to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool. In a medium bowl, combine mango, pineapple, mint, lime juice, honey and ginger. Cover and chill to blend flavors. Stir 1 cup of chilled fruit mixture into cooled barley.
Spoon barley mixture into individual bowls and top with additional fruit.
Makes 6 very low fat, whole food servings.
Susan Powter
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