Ten moves, two…
Filed under: | Movement |
Interval endurance training means, high reps now done in between strong moves, more than one interval only one way, body and brain connected, oxygen rich....
Susan Powter
Susan Powter
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02/01 at 05:56 PM
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wonderful susan! thanks for being a gift to the world!
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02/01 at 06:09 PM
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Pulling the rope down... just found some new muscles! Really feeling all of this. Susan, thanks for the Movement...
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02/02 at 12:51 PM
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Laughed so much while attempting to stand on one leg...it's hard!! Had to go back to that move and repeat it just to get the breathing right.
Susan, thanks for the on going reminders to breathe during the moves. I still need that reminder. |
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02/02 at 02:45 PM
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SUSAN,
LOVE THIS WEBSITE!!!!!!!!!! THIS IS WHAT I NEEDE DTO ADD TO MY WALKING ROUTINE. I AM SOO GLAD YOU ARE BACK WITH YOUR WELLNESS INFORMATION. I NEED A GOOD KICK IN THE PANTS, AND YOUR HONESTY DOES JUST THAT. THANKS 
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