The grocery list…
Filed under: | Lifestyle |
Grocery List:
Onions
Carrots
Celery
Leeks
Garlic
Cucumbers
Swiss chard
Kale
Wild greens
Baby potatoes (leek and potato soup)
Scallions (wild scallions and miso soup)
String beans (string beans, par boiled with lemon, sesame oil drizzle)
Spinach (hot spinach salad with walnuts)
Sesame oil
Apples (baked, raw, and apple sauce)
Pears ( baked, raw and pear/apple sauce)
Oranges (cousous, orange, raisen hot cereal with soy cream drizzle)
Banannas (rice cakes, bannannas, honey sandwich - snack)
Honey
Maple syrup (french toast, homemade energy bars)
Walnuts
Eggs
Soy bacon (BLT's)
Soy cream
Soy cheese
Umeboshi vinegar (cucumber ume pickled salad)
Salt
Pepper
Lima Beans (lima bean, spinach and lemon soup)
Garbonzo beans (hummus)
Cousous (morning cereal)
Tabouli (salad)
Cereal (wild berry crisps, soy cream cheese, walnuts energy bars)
Susan Powter
Onions
Carrots
Celery
Leeks
Garlic
Cucumbers
Swiss chard
Kale
Wild greens
Baby potatoes (leek and potato soup)
Scallions (wild scallions and miso soup)
String beans (string beans, par boiled with lemon, sesame oil drizzle)
Spinach (hot spinach salad with walnuts)
Sesame oil
Apples (baked, raw, and apple sauce)
Pears ( baked, raw and pear/apple sauce)
Oranges (cousous, orange, raisen hot cereal with soy cream drizzle)
Banannas (rice cakes, bannannas, honey sandwich - snack)
Honey
Maple syrup (french toast, homemade energy bars)
Walnuts
Eggs
Soy bacon (BLT's)
Soy cream
Soy cheese
Umeboshi vinegar (cucumber ume pickled salad)
Salt
Pepper
Lima Beans (lima bean, spinach and lemon soup)
Garbonzo beans (hummus)
Cousous (morning cereal)
Tabouli (salad)
Cereal (wild berry crisps, soy cream cheese, walnuts energy bars)
Susan Powter
Comments:
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03/28 at 08:54 PM
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 Thanks Susan.Great suggestions. Recipies I have to try on that list. |
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03/28 at 09:14 PM
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Well, I see what I will be buying this weekend! Thanks Susan for all you do.
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03/28 at 11:47 PM
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Thanks for the list Susan. This gives me a basic idea ... somewhere to start. It's a big change in thinking going from processed to real. I appreciate all the help you give us.
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03/29 at 03:35 AM
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SUSAN!!
I BUY THE VEGGIE BURGERS AND SAUSAGE BUT...... FORGOT ALL ABOUT BLT'S!!! YUMMY THANK YOU!! XOXO 
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03/29 at 07:56 AM
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you are right, i have absolutely no idea what to do with all of that. that is half the battle huh? I know you have a few Recipe/Cook books out there ....
you make your own hummus?? really?? |
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03/29 at 04:56 PM
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I have become a Leek fanatic since you've come into my life again. Had never bought or cooked one before then. Now it's leek w/brown rice, leek w/lentils, leek in soup.... leek and potato soup for Sunday supper tomorrow. Thanks Susan.
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