Two moves, cont…
Filed under: | Movement |
Two moves done in form, control, resistance and extension. Two moves added to the hundreds of different ways you are going to oxygenate and activate. One massive lifestyle change, inactive to active.
Susan Powter
Susan Powter
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01/01 at 06:33 AM
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What a way to start the year! WOW! Fantastic!!!!!! Happy superb new year to you and your loved ones Susan! And heaps of success! To you and us all!
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01/01 at 07:09 AM
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my favorite quote from this video "if you have to modify evey 30 seconds.. it doesnt matter... just do it."
I love that because so many of us (ME) feel like if we are not keeping up then why even bother... (cont'd) |
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01/01 at 07:12 AM
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(cont'd) and a shame it is because thoes of us that can not always keep up (ME) are the ones that so desprately just need to move.. period.
You are a breath of fresh air Susan  thank you so very much... |
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01/01 at 09:13 AM
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Have my space -Did it. love it..feels great- what a way to start the day..every day ..now onto a healthy breakfast -thank you Susan !
Deborah |
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01/01 at 09:58 AM
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wow. the craziness has already started. i was flipping through the tele this morning and they're selling some sort of ab toner belt for the low, low price of $180. i bet they're selling out fast. thank goddess for you, susan. you say it like it is.
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01/01 at 10:59 AM
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Brilliant introduction to yoga, strength, flexibility, oxygen...great visuals (love the decor!), great sound...this is top quality stuff, better than most of the DVDs on the market. What a gift, thanks Susan!
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01/01 at 11:10 AM
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Happy New Year all my new friends and Susan..Hoping this year is the one for all of us to get our heads and hearts and bodies in sync, if anyone ever needs a little buddy support feel free to write , Thank you Susan for caring!
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01/01 at 11:12 AM
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I cannot stop smiling OUT LOUD!! I did it!! OMG!! You guys!! I DID IT!! Susan, I am sitting here in tears and smiles because with your help, I am changing my life FINALLY!! It feels incredible to start my new year this way! A year of wellness for me!
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01/01 at 11:13 AM
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A year of putting me first, taken care of my health, my body, my mind, my spirit!! I cannot tell you how thrilled I am to have you stumble in on my life journey. One that needed the push, the drive, the energy, the support and the modification.
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01/01 at 11:15 AM
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just by moving one foot in front of the other and for once in my life, BELIEVE in myself enough to "stop the insanity" of my morbid obesity that has hindered, hurt, and stopped my living. This year, I WILL live out loud!! Thank you, my GOD, thank you
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01/01 at 12:21 PM
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Best Birthday present ever! Thanks Susan!!
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01/01 at 12:33 PM
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Happy New Year Everyone! Fantastic Blog to start it out! This IS it...and it is. IS = Insanity Stoppage.
 Here we go. Tricia in PA...It's gonna be a great year. New Years eve has always meant fatty appetizers for my family. Last night...
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01/01 at 12:36 PM
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Last night it was warm black bean dip, incredible salsa, homemade 7 grain bread...Tortillia soup (with baked whole grain tortillia strips) We still ate, and laughed, and moved. BEST New Years ever. My Best to all of you!!
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01/01 at 01:19 PM
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Wow, Susan! I am amazed! I thought at 248 pounds I was way too big to do yoga but you just showed me I was totally wrong! I did it and I feel freak'in fantastic!! I LOVE, LOVE, LOVE your site and I feel hopeful for the first time in 10 years! TY!
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01/01 at 01:24 PM
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Brilliant.
You are a character, one that the world needs more of. Thanks for the energy and attitude!! xo |
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01/01 at 01:29 PM
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Shannon!! Way to go!! I know, I didn't think I could ever do yoga while being morbidly obese, yet I DID DO IT! This is pure genius! Susan helped me save my life. Like you, I feel hopeful for the first time in over 15 years! Wishing everyone the best
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01/01 at 01:35 PM
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Susan, you are a lifesaver. How wonderful of you to help us start the year off as warriors for our health.
Thank you so much. |
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01/01 at 01:49 PM
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That is SO great!!! Thank you so much it's amazing!
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01/01 at 03:21 PM
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You were hot with a crewcut, but you're a knockout with your hair back! God bless and good luck with all you do to help people.
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01/01 at 03:35 PM
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Thank you. That was great! You look like a branch on a tree when you do yoga. Your fingers and arms so pretty. Like a branch in the breeze. Always do this and we will do it with you! A great gift you are teaching us.
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01/01 at 03:59 PM
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Happy New Year! Your video was wonderful, I did the whole yoga workout, first for years! Happy New Year to you and your family! Love, Jackie
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01/01 at 05:11 PM
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I got up and with my coffee started checking the different blogs and got to yours and the yoga and thought oh I'll just watch this and do it later and then I realized, just do it! coffee in hand like you I did. felt so good to stretch. got it. ty!
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01/01 at 06:17 PM
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Anyone wanting a email buddy as well
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01/01 at 06:34 PM
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Thanks Susan - please keep doing this!
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01/01 at 07:06 PM
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just got home after a 3 hour car ride, and i thought - i'll just watch it and do it tom. then i thought, why wait? it is the new year. this is my commitment. so i did it, and then did more. now my body feels better & i actually have some energy!
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