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Foundations of Wellness

Think


Remember, remind and re-do what you already know when, you think about it.

Think about it…

Food is fuel.
The higher quality the fuel, the better the performance.
The human body doesn’t manufacture fat.
“If it’s on your hips, it had to pass your lips,” by Susan Powter.




What, you already know…

You know: the average American takes in 43% of their daily intake as fat.
You know: over 65% of the average American’s daily caloric intake is processed foods.
You know: diets don’t work.
You know: what good food is:

Grains
Beans
Fruits
Vegetables

You know: not all calories are created equal.
You know: fat makes you fat.
You know: that exercise changes the way you look and feel.
You know: oxygen is the most vital ingredient in wellness.
You know: lean muscle mass must be built to burn fat forever.
You know: there’s only one way to get oxygen into your body.
You know: you want energy and strength in your life.
You know: you want to be lean, strong, healthy and well.
You know: every time you do Eat, Breathe, Move and Think you are changing everything, certainly the way you look and feel.


Thinking, The Prescription:




The power of, the pause.
What’s more powerful than a moment of change?
Your lifestyle will change in hundreds of Eat, Breathe, Move and Think moments.
Changes that will happen in 60 seconds. All you have to do is?

Stop
Look
And
Listen

Every time old lifestyle habits float through your brain (because they will for the first few months) you are going to:

Stop: Stop for one full minute
Look: At what you are about to do that you’ve done a thousand times
Look: At the end result that habit has created in your life, on your body
And,
Listen:
To you the absolute fact.

You want:
Lean
Strong
Healthy
Energy
Passion
Stop
Look
And
Listen

The Power of the Pause


Visit: Eat & Breathe/Move





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