http://www.susanpowteronline.com/index.php en adsales@kidroproductions.com Copyright 2008 2008-05-09T12:00:00-05:00 http://www.susanpowteronline.com/index.php/site/article/spo_concierge_update/ http://www.susanpowteronline.com/index.php/site/article/spo_concierge_update/#When:12:00:00Z It's your SPO.com Concierge here with an update on what has been going on this past week on the site.


Check out the interactive The Politics of Stupid playground, create your own avatar and exchange audio messages with Susan. Have fun and gain community support by sharing with others how you are taking the steps to improve your life.
Click HERE.



Susan's blog is nominated for a Bloggers Choice Award, click to vote!



Susan's store in open, new products being added each week! Check out http://www.Shop.SusanPowterOnline.com!
Here's just a sample of what's inside:



Our community is almost at 500! Join today and get the support you need in fighting the weight loss battle!

Visit Susan Powter's Online Community
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Susan Powter]]> Lifestyle 2008-05-08T20:23:00-05:00 http://www.susanpowteronline.com/index.php/site/article/life_changer_of_the_day/ http://www.susanpowteronline.com/index.php/site/article/life_changer_of_the_day/#When:21:19:00Z
So, a feature during this week of premiers, life changer of the month, the week, the day because, I can right here on susanpowteronline.com!

Keep sending it and, I'll be blogging it...and some.


Tracey:

Just finished your book....my book...our book. I have never felt this empowered! Thank you! I am currenty awaiting shoulder bone spur surgery. I walk 3-5 miles daily, but would love a suggestion for my upper body during my recovery.

Kennedy:

Dear Susan,

I love your book.

PS--I love you!

Margo Kamin Crouch

Urban Skins hand painted..
hand painted by you? personally?
THAT would be worth 45smackers.
do tell..did you do them, and sign them??
xo


Greg

Congrats sweets, the book, the store. Nothing simple, everything gained. Inspiration is accepted and passed on. Let's keep on keepin' on. Is there a choice?

Sheryl

Loved the new book. Read it all 1 day!
I would love, love, love for you to do another cookbook - with more whole foods.
PLEASE!!!!



]]> Shopping 2008-05-07T21:19:00-05:00 http://www.susanpowteronline.com/index.php/site/article/the_premier_cont/ http://www.susanpowteronline.com/index.php/site/article/the_premier_cont/#When:08:11:00Z


Susan Powter]]> Balance 2008-05-07T08:11:00-05:00 http://www.susanpowteronline.com/index.php/site/article/ta_da/ http://www.susanpowteronline.com/index.php/site/article/ta_da/#When:05:46:00Z
Help me get the word out, tell the world, the store is open!



Susan Powter]]> Lifestyle 2008-05-05T05:46:00-05:00 http://www.susanpowteronline.com/index.php/site/article/late_arrival/ http://www.susanpowteronline.com/index.php/site/article/late_arrival/#When:04:17:00Z



Susan Powter]]> Behind the Scenes 2008-05-04T04:17:00-05:00 http://www.susanpowteronline.com/index.php/site/article/on_my_way1/ http://www.susanpowteronline.com/index.php/site/article/on_my_way1/#When:06:58:00Z


Susan Powter]]> Behind the Scenes 2008-05-02T06:58:00-05:00 http://www.susanpowteronline.com/index.php/site/article/no_more_waiting/ http://www.susanpowteronline.com/index.php/site/article/no_more_waiting/#When:19:51:00Z
Click here to BUY on Amazon!

The Politics of Stupid - Susan's groundbreaking new book - is available for purchase NOW on Amazon. Perfect for Mother's Day...or any day! ]]> SPO Concierge 2008-05-01T19:51:00-05:00 http://www.susanpowteronline.com/index.php/site/article/summerfruit_salad_with_barley/ http://www.susanpowteronline.com/index.php/site/article/summerfruit_salad_with_barley/#When:04:40:01Z
Should I sue weight watchers...
Behind the scenes of Miami Beach...
A couple of early (very early) morning interviews...
And, just after intention is
Honesty...
This week, all of it and some...

Summer Fruit Salad with Barley..


1 cup pearl barley
2-1/2 cups orange juice
1 teaspoon grated orange peel
¼ teaspoon salt
1 ripe mango, peeled, seeded and cut into small pieces
1 cup fresh pineapple cubes
1/4 cup finely chopped fresh mint leaves
3 tablespoons fresh lime juice (more or less to taste)
1 tablespoon honey
2 teaspoons peeled and finely chopped fresh ginger


In a medium saucepan, bring orange juice, orange peel and salt to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool. In a medium bowl, combine mango, pineapple, mint, lime juice, honey and ginger. Cover and chill to blend flavors. Stir 1 cup of chilled fruit mixture into cooled barley. 
Spoon barley mixture into individual bowls and top with additional fruit.
Makes 6 very low fat, whole food servings.


Susan Powter

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Susan Powter]]> 2008-04-27T23:03:00-05:00