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Filed under: | Lifestyle | Susan's Bitch |
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Randy's question, camera jam, more hard drive no news, annoying and, most important interval training...
Susan Powter Filed under: |
Dolly asks and, I'm sooooo glad you did...
Brilliant and worth a front page blog Q&A... Dolly: Susan, you mentioned breast feeding 5, did you donate milk? I really wanted to with my two but couldn't (hereditary issue) I wish I could have found someone to donate  Not too PC in the USA.You couldn't be more right... Beyond not PC, it's illegal "transporting breast milk" Swear, I heard it right from The men who make The law and As with many things A complete waste of One of Our most Valuable resources Wasteful and stupid Which is the theme Look around... So I, and 20 other Women donated Anyway... And, what a story It is Being told, as I write Mothering Menopause and Madness which I am now... Yes, you Are absolutely Right...and, a Joy! Susan Powter Filed under: |
While the rice was cooking, no hard drive yet but still, she blogs....
Susan Powter Filed under: |
A dropped computer
Wireless smashed Hard drive Full, holding Up blogging For a moment In time but, Not holding Up lots of Cooking, yoga Living, all of Which you'll Be the first To see when The systems Are working... Susan Powter Filed under: |
Lean Muscle Mass is needed to burn fat. Watch Susan's bicep curl video blog and use videos like these on the site to supplement and add to your Lifestyle Exchange DVD workouts.
Purchase a full set of Susan's 30-minute fat burning and muscle building workout DVDs here.  Want Susan to give you more exercise ideas on what else to add to each workout? Leave Susan your ideas by clicking the comment link on the bottom of this blog post. THINK What You Already Know… You know: the average American takes in 43% of their daily intake as fat. You know: over 65% of the average American’s daily caloric intake is processed foods. You know: diets don’t work. You know: what good food is: Grains Beans Fruits Vegetables You know: not all calories are created equal. You know: fat makes you fat. You know: that exercise changes the way you look and feel. You know: oxygen is the most vital ingredient in wellness. You know: lean muscle mass must be built to burn fat forever. You know: there’s only one way to get oxygen into your body. You know: you want energy and strength in your life. You know: you want to be lean, strong, healthy and well. You know: every time you do Eat, Breathe, Move and Think you are changing everything, certainly the way you look and feel. For more information on Eat, Breathe, Move and Think click here. - Your SPO.com Concierge Filed under: | Behind the Scenes |
...what I saw, the last few days...
Susan Powter Filed under: |
Find the food and exercise Blogs right for you by clicking on one of the blog categories in the middle column of the home page.
 Click Movement to start burning fat and increase oxygen. Check out Susan's collection of yoga blogs. In this series of videos, Susan demonstrates how you can start with one move then slowly add additional moves each time eventually working your way up to a total of ten moves. Why wait any longer? Start doing yoga with Susan and build a new lifestyle habit that will increase oxygen, build muscle and help you lose weight. 10 Moves, Lower Body Continued Moves that increase your level of intensity, all fitness levels modified, adding movements, lower body connected, seamless, on breath, longer, more lifted every time. One frame went black so, arm behind, grab your thigh is, written... Want to do more yoga with Susan? Click on the images below to purchase one of Susan's Yoga DVD sets   Join Susan's online community and check out what others are saying about the videos. "got mine this past week too!! LOVE THEM! Love the bath salts, candle and the mat too...great combo!" - Susan Powter Online Community member Lynn. - Your SPO Concierge Filed under: | Lifestyle |
Lentil soup, the tv show, production, what it takes...
Susan Powter Filed under: | Lifestyle |
Taste My lentil soup Broth, kitchen clothing, what it takes...
Susan Powter Filed under: |
The Insider catches up with Susan
Filed under: | Recipes |
Recipes for those who have asked...
Ann: Yes, oven's do it too... OVEN-BAKED BROWN RICE Hands-on time: 5 minutes Time to table: 1-1/4 hours Makes 4 cups • 2-1/3 cups water (or chicken broth) • 2 teaspoons butter (olive oil optional) • 1 cup brown rice, any variety • 1/2 cup wild rice (or another 1/2 cup brown rice) • 1/2 teaspoon table salt Set oven to 375F. Bring liquid and butter to a boil. Meanwhile, in an 8x8 glass baking dish, stir together brown rice and wild rice. Sprinkle with salt. Pour hot liquid over rice and gently stir, distributing rice evenly throughout dish. Cover tightly. Bake for 60 minutes. Remove from oven. Fluff rice with a fork, then cover lightly with a paper towel and let rest for 5 minutes. Uncover and fluff again, let rest another 5 minutes. Serve and enjoy! Kitchenparade.com© - Copyright 2008 Carol: Yes black beans and rice, always.. Black Beans and Rice Serve with baked tortilla chips and a green salad. Servings: 6 • 2 tablespoons canola oil • 1 medium onion, finely chopped • 2 cloves garlic, minced • 3 cups cooked white rice • 2 cups cooked black beans, drained and rinsed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1/2 teaspoon ground ginger • 2 - 3 tablespoons Worcestershire sauce • Salt & freshly ground black pepper, to taste • Fresh cilantro (optional) • Sliced green onions (optional) Heat oil in a large skillet over medium heat. Add onion and sauté until it just begins to soften. Add garlic and sauté for about 5 more minutes, or until the onion turns golden. Add spices and Worcestershire sauce, and stir into onion and garlic. Next, add the beans and then the rice. Combine the rice and beans evenly and cook until mixture is heated through. Add salt and pepper to taste and serve hot. Garnish with some chopped cilantro or green onions if desired. Per Serving: 261 Calories; 5g Fat (18.8% calories from fat); trace Saturated Fat; 9g Protein; 45g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 82mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. * Vegan Worcestershire sauce can be used Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 Shaun: Here's your Toasted Almond Rice Pudding 8 SERVINGS EGG-& DAIRY-FREE For best flavor and texture, be sure this pudding is thoroughly chilled before serving. If you like cinnamon, sprinkle a generous amount on top. 1 1/4 cups blanched slivered almonds (5 oz.) 1/4 tsp. salt 1/2 cup uncooked rice (such as arborio, basmati or jasmine) 1 vanilla bean, split lengthwise, or 2 tsp. vanilla extract 1/4 cup plus 1 Tbs. maple syrup or 1/4 cup plus 2 Tbs. maple sugar Fresh strawberries and mint sprigs for garnish 1. Preheat oven to 350 [degrees] F. Spread almonds on baking sheet and bake until golden, about 8 minutes. Remove from oven; set aside to cool. 2. In medium saucepan, bring 1 cup water and salt to a boil over high heat. Add rice, reduce heat to low, cover and simmer until water is absorbed and rice is tender, 16 to 20 minutes, depending on type of rice. 3. Meanwhile, chop 1/4 cup toasted almonds and set aside for garnish. In blender, combine remaining 1 cup toasted almonds and 1 cup water. Blend until mixture is smooth, 1 to 2 minutes. Add 1 3/4 cups water and blend until smooth, about 1 minute. 4. Strain almond "milk" through cheesecloth into cooked rice in saucepan, squeezing out as much liquid as possible. (Or, strain "milk" through fine-mesh sieve several times before adding to rice.) 5. If using vanilla bean, scrape seeds into rice mixture with tip of knife then add bean, or stir in vanilla extract. Stir in maple syrup, return to a simmer and cook uncovered, stirring occasionally, until thickened slightly, about 8 minutes. Remove from heat; cool slightly. Transfer pudding to a bowl, removing vanilla bean if using. Cover and refrigerate overnight. 6. To serve, spoon rice pudding into dessert dishes, sprinkle with reserved almonds and garnish with strawberries and mint sprigs. PER SERVING: 190 CAL.; 5G PROT.; 11G TOTAL FAT (1G SAT. FAT); 19G CARB.; 0 CHOL.; 70MG SOD.; 3G FIBER VT recipe 11 grams fat 0 cholesterol Typical recipe 6 grams fat 84mg cholesterol COPYRIGHT 2000 Sabot Publishing COPYRIGHT 2000 Gale Group |
   
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