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Filed under: | Balance |
Q&A continued, a product shoot, the make-up, re-treating myself and, the next trip...
Susan Powter Filed under: |
Bloggers,
It's your SPO.com Concierge here with an update on what has been going on this past week on the site. Check out the interactive The Politics of Stupid playground, create your own avatar and exchange audio messages with Susan. Have fun and gain community support by sharing with others how you are taking the steps to improve your life. Click HERE.  Susan's blog is nominated for a Bloggers Choice Award, click to vote!  Susan's store in open, new products being added each week! Check out http://www.Shop.SusanPowterOnline.com! Here's just a sample of what's inside:  Our community is almost at 500! Join today and get the support you need in fighting the weight loss battle! Visit Susan Powter's Online Community Filed under: | Lifestyle |
Me the bride, my son's 24th, honesty which has everything to do with the weight you want to lose, the energy and strength you want to live in and, not to mention but, twist my arm, loving the way you look and feel!
Susan Powter Filed under: | Shopping |
If employee of the month exists and it does then, life changer of the day it is on this site! Ode to every body understanding The Politics behind behaviors that don't serve you, so many figuring out the real way to solve the problems of overfat and unfit, daily. Consciousness, Honesty, Behavior and, Responsibility, the program.
So, a feature during this week of premiers, life changer of the month, the week, the day because, I can right here on susanpowteronline.com! Keep sending it and, I'll be blogging it...and some. Tracey: Just finished your book....my book...our book. I have never felt this empowered! Thank you! I am currenty awaiting shoulder bone spur surgery. I walk 3-5 miles daily, but would love a suggestion for my upper body during my recovery. Kennedy: Dear Susan, I love your book. PS--I love you! Margo Kamin Crouch Urban Skins hand painted.. hand painted by you? personally? THAT would be worth 45smackers. do tell..did you do them, and sign them?? xo Greg Congrats sweets, the book, the store. Nothing simple, everything gained. Inspiration is accepted and passed on. Let's keep on keepin' on. Is there a choice? Sheryl Loved the new book. Read it all 1 day! I would love, love, love for you to do another cookbook - with more whole foods. PLEASE!!!! Filed under: | Balance |
Live Q&A's, daily living, a retreat, the food and, the premier of it all....
Susan Powter Filed under: | Behind the Scenes |
Working, late into the night, cuban food, a bike ride, all of it...what it takes.
Susan Powter Filed under: | Behind the Scenes |
Miami, what it took, the wrong child, the business of the business that took me away...
Susan Powter Filed under: | SPO Concierge |
 Click here to BUY on Amazon! The Politics of Stupid - Susan's groundbreaking new book - is available for purchase NOW on Amazon. Perfect for Mother's Day...or any day! Filed under: |
Spring it is, a summer fruit salad with barley close enough to the season and, Marie wanted it for Mother's Day so, a beautiful way to eat a stunner of a grain, barley, for Marie...and:
Should I sue weight watchers... Behind the scenes of Miami Beach... A couple of early (very early) morning interviews... And, just after intention is Honesty... This week, all of it and some... Summer Fruit Salad with Barley.. 1 cup pearl barley 2-1/2 cups orange juice 1 teaspoon grated orange peel ¼ teaspoon salt 1 ripe mango, peeled, seeded and cut into small pieces 1 cup fresh pineapple cubes 1/4 cup finely chopped fresh mint leaves 3 tablespoons fresh lime juice (more or less to taste) 1 tablespoon honey 2 teaspoons peeled and finely chopped fresh ginger In a medium saucepan, bring orange juice, orange peel and salt to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool. In a medium bowl, combine mango, pineapple, mint, lime juice, honey and ginger. Cover and chill to blend flavors. Stir 1 cup of chilled fruit mixture into cooled barley. Spoon barley mixture into individual bowls and top with additional fruit. Makes 6 very low fat, whole food servings. Susan Powter Filed under: |
Inspiring, beautiful, so simple to do, Art....Crafty.U by Ro O, "book review" by Me...
Susan Powter Filed under: |
Two or three major food changes, included in, grain by grain changing more than most could imagine possible...
Susan Powter Filed under: | SPO Concierge |
 Susan is taking her Program on the road again...this time to Miami, FL! Come out and see Susan speak at the NBC6/Telemundo51 Health & Fitness Expo on Saturday, April 26. Susan will be giving attendees a sneak peak of her new book, The Politics of Stupid: The Cure for Obesity and signing autographs. This annual Expo is free and sure to be fabulous courtesy of the one-and-only Susan Powter! Click here to find all the event details in Susan's Online Community. (Oh, and while you're in the Community, take some time to check out all the fun new gadgets and applications that we've added). Until next week, Your SPO Concierge |
   
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