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Ask and you shall receive, certainly in our amazing community....
Melissa and Brian what a thrill. Never again to slather the chemical mess they sell as protection again thanks to you both. Enjoy! Melissa wrote... Sunscreen Lotion Recipe Natural-Protection Cream 3 tbsp. unrefined sesame oil 1 tbsp. unrefined avocado oil 1 tbsp. unrefined jojoba oil 1 tbsp. walnut or almond oil 1 tbsp. shea butter 2 tbsp. cocoa butter 1 tsp. beeswax 1 tsp. soya-lecithin 2 tbsp. aloe-vera gel 2 tbsp. rose or lavender water 1/2 tsp. borax powder 20 drops carrot-seed essential oil 1. Melt the first 4 oils, butters and beeswax in a double boiler over medium heat until just melted. Add the soya-lecithin, and stir to blend. Remove from heat. 2. In a small saucepan, gently warm the aloe-vera gel and rose or lavender water, and stir in borax powder until dissolved. Remove from heat. 3. When the oil and water mixtures are still warm to the touch and about the same temperature, set the small saucepan into a bowl of ice. Drizzle in the oil mixture while mixing rapidly with a small whisk; a cream will quickly form. 4. Add carrot-seed essential oil and blend thoroughly. 5. Store in a clean, airtight jar or bottle, and refrigerate. Brian, lovely Brian wrote... Home-made sunblock from http://answers.yahoo.com/question/index?qid=20070915134945AAZEEcd 2 1/2 ounces coconut oil 1 1/2 ounces cocoa butter 1/2 ounce beeswax 4 ounces water 2 tablespoons zinc, oxide 25 drops grapefruit seed extract True, summer protection.... Susan Powter Filed under: | Balance |
Visors, laundry just beyond habits, fat the fuel, a day...
Susan Powter Filed under: | Recipes |
My Simple Intentions....... The Intention: Eat only whole foods and organic whenever possible. The Habit: Shop every Thursday at one of the organic groceries in the city. The Habit: Cook a new recipe each week, with a new-to-me ingredient if possible. The Intention: Hike into and explore new areas when camping this summer. The Habit: Move in Oxygen for at least 30 minutes every day. Either with Susan or walking in my neighborhood. The Habit: Do upper and lower body endurance and strength building excercises for at least 20 minutes every second day. The Intention: Rediscover my creative self. The Habit: Put pencil to paper each day. The Habit: Devote one hour each weekend to doing a craft project. The Intention: Stop procrastinating and begin living more spontaneously. The Habit: Make a household chore list and do one item from that list nightly as soon as I finish dinner. The Habit: If there is a concert, art exhibit, play, etc. that only I would be interested in seeing, go to it by myself. Do not wait for someone else to go to it with me. My intentions are simple, but this is only the beginning. Can't wait to see what my intentions will be on April 16, 2009. First time I have ever made a list like this. It's satisfying. I have a simple road map for the next part of my journey... If you don't know what's happening at susanpowter.ning.com, you must! Filed under: | Lifestyle |
Just beyond habits, just beyond annoying banks, intentional laundry and wellness..
Susan Powter Filed under: | SPO Concierge |
 Subscribe to the LeanZine newsletter and get Susan's delicious and healthy breakfast, lunch, dinner and snack recipes delivered right to your inbox, 3 times/week! Filed under: | Lifestyle |
Exactly, how you can make massive life changing changes by, simply because it is, taking the time in the privacy of your own brain and, change everything.... Susan Powter Filed under: | SPO Concierge |
 ...why you should watch the FuseTV show, 10 Great Reasons: 1. Susan Powter 2. Susan Powter 3. Susan Powter 4. Susan Powter... Alright, we think you see where this is going! We're so excited to share that Susan is the wellness expert for 10 Great Reasons, the hot new Fuse show in which experts from every field help you justify your love for things that would otherwise cause you unending shame - from an affinity for pop princesses to a secret love of hair metal. Check the show - and Susan's fabulous commentary - out here! Enjoy! Your SPO Concierge Filed under: | SPO Concierge |
Here’s your recipe for a wonderful week of wellness at SusanPowterOnline.com.
Enjoy! Your SPO Concierge Ingredients 1. Heaping cup of Community – Take some time to check out all the fun new gadgets and applications including music players, event postings, and lifestyle lessons from Susan’s speaking avatar (aka Voki). 2. Tablespoons of Testimonials – Check them out and then share yours. Your photos and wellness stories, the before & afters and the “as it’s happenings.” 3. Ounces of LeanZines – Sign-up today so you don’t miss out on the salad recipes Susan will be sharing as we countdown to summer…roasted potato dill salad, tofu “egg” salad, and more fabulously yummy concoctions! Steps 1. Combine all ingredients in a bowl and mix thoroughly. 2. Save some energy and let everything bake under the sun in beautiful Miami! On April 26 you can see Susan in-person at the NBC6/Telemundo51 Health & Fitness Expo in Miami, FL. 3. Serve with The Politics of Stupid – Susan’s finest work yet. Pre-order your copy TODAY! You don’t want your delicious dish to get cold while you’re waiting… Filed under: | Lifestyle |
The mother of invention, a far more intentional life, a vital ingredient, habits, the foundations of wellness...
Susan Powter Filed under: |
Endurance
The strength To endure... Certainly Applies to The last Day and A half of Lost footage Again, the Big computer On it's way... The smaller One overloaded With life Changing info Habits, a Must discuss And we Will by Tonight If it's the Last thing I do.. Endurance When the Systems fail For the third Time in A week... Endurance Because I Know it Means much So, re-do I will... Susan Powter Filed under: |
Susan wrote:
.."I just emailed the Oprah show as well as 20/20 asking them to feature you. I urge everyone reading to submit the same request..the world needs to hear you!" Talk about using the power you have at your finger tips, this is what I'm talking about. If you want it, tell them in droves and, you'll get it..... Brilliant Susan, thank you... Susan Powter Filed under: |
The list, your intentions. The art of it. The reason for it, the lifestyle changing of it. Remember, remind and re-doing a lifestyle that isn't working for millions of people for, a style of life that, absolutely, does. Write yours down. Send it in, both actions that will change much!
Susan Powter |
   
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