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Filed under: | Recipes |
Absolutely, your choice, operative word - choice.
Cut a small tube, or plug shape piece of fresh garlic bulb. Wrap the piece of garlic in tissue Place the wrapped garlic into the ear canal. Don't shove it down in there deeply, just let it rest in the opening like an ear plug. Put few drops of garlic juice into the infected ear. Use blow dryer from about 12 to 15 inches from your head, this will remove any water trapped in the Eustachian tube. Put some olive oil on the warm spoon; put 2 to 3 drops of this in each ear. Put few drops of lobelia extract into the infected ear and rub it gently. Wash your ear using colloidal silver, it is a natural antibiotic. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected ear drop by drop. Susan Powter Filed under: |
Step 1 - Learn the Program, Be Inspired
Read Susan's latest book The Politics of Stupid and see how simple lifestyle changes will help you lose weight and feel great once and for all.  Step 2 - Live the Program, Stay Motivated Susan's newest DVDs, The Lifestyle Exchange Program, will give you a variety of workouts that will guarantee you are never bored and will keep you motivated. Whether you are just starting to increase oxygen in your life or if you have already lost all the weight you want, Susan's workouts can be modified to decrease or increase intensity to meet the needs of every fitness level.  Step 3 - Share Your Story Log on each day to Community.SusanPowterOnline.com and share your story with others. Get the support you need to make the changes in your life. It's that easy! What are you waiting for? The Insanity Stops Here! - Your SPO.com Concierge Filed under: | Lifestyle |
Retrieved, well worth the day and a half it took, abundant food, the training schedule, first up the street to the chickens for fresh eggs....
Susan Powter Filed under: | Lifestyle |
Sleeping with
A clove of Garlic in my Ear, first time In years an Ear infection... Travel, it'll Do it, every Time... Meantime, much To put up, the Training has Begun, tonight I'll sit, put it All together First, ear wellness And... An afternoon Fair with My son Commemorating, Peace and Love... Susan Powter Filed under: | Susan's Bitch |
Much more dimensional weight loss, the foods she's selling, my private training and, too much room at the inn...
Susan Powter Filed under: |
Susan donated a wellness backpack as part of the 2008 2nd Annual Gift Bags for Good charity auction.
Susan's bag included: - First 6 DVDs from the Lifestyle Ex-Change program (Motivation 1&2, Men's Conditioning 1&2, Burn Fat, and Fitness Stretch) - Copy of The Politics of Stupid - One Susan Powter Urban Skin bracelet/coffee holder - One blue Susan Powter branded portable USB drive bracelet - 2008 r family vacations green over the shoulder back pack Click here to bid on Susan's bag as well as many others from different celebrities, tv shows, athletes, and musicians.  The Clothes Off Our Back Foundation is a 501c3 organization that hosts charity auctions showcasing today's hottest celebrity attire. Items are put up for bid to the public with proceeds going to benefit children's charities. Clothes Off Our Back was founded by actors and philanthropists Jane Kaczmarek ("Malcolm In The Middle") and Bradley Whitford (“The West Wing,” “Studio 60 on the Sunset Strip”) whose efforts, along with their celebrity and designer friends have helped improve the lives of children across the globe. - SPO.com Concierge Filed under: | Susan's Bitch |
Weight loss, Rachael Ray and Valerie, more than a wedding dress moment, my private training....
Susan Powter Filed under: |
Two walks, one day, a stick, love n happiness, on my way...
Susan Powter Filed under: |
Subscribe to Susan's Leanzine Newsletter today for more info on her appearances as well as weekly recipes, exercise tips, and more!
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Traveling again this time long hours in a car, towards one beautiful cape but,
If only I could look at my computer screen, dump what I've been waiting To dump for days... If only I could look at anything in a car I would have Instead, I watched the trees Gladly... Just beginning to warm To green, for the summer In P-Town, doing it Properly, this time Doing it well and, happy To be... Susan Powter Filed under: |
For everyone not in New York, here is Susan's appearance on the CW11 Morning News
- Your SPO Concierge Filed under: |
Today you are going to move in oxygen for thirty minutes or more whether you are inspired to or not which means you are:
Feeding every cell and muscle in your body Activating your metabolic rate Burning fat Building cardio endurance and strength Oxygenating your body and, your brain.... And you are going to remember and remind yourself of that. Motivation is in the process doing once you do, you'll get more and more motivated The Politics of Stupid |
   
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