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Filed under: | Lifestyle |
To the big Kahuna, a very talented young man who I had coffee with this morning, no need to ever run out of breath singing again...all the motivation you'll ever need is, right here.
Here's to l00 pounds, gone! Susan Powter Filed under: | Movement |
Six moves sewn together, each time longer, deeper, wider range of motion each time, modified for every fitness level always, becoming a class. Two new added, interval upper body endurance strength training, mixed in. Building your foundation of wellness.
Susan Powter Filed under: |
Today, I'm taking Jeanie's advice and, I highly recommend every human body does the same. The reason I came back to work? It's in Jeanie's to me and, mine to you all. Networking and connecting at it's very finest. Stunningly simple and, pure magic. I will presume you don't mind being featured and, thank you so much Jeanie! She's set the standard high, send it in always and all of it and, I'll tell the world!
Hi Susan! A little self-love recipe of EO for the beautiful bloggers... Sandalwood, Lavender and Rose in a bath or a few drops of the blend rubbed gently on the chest...Or for extra wonderful, Orange, Lavender and VANILLA in a body lotion...Yummy! Filed under: |
 Susan Powter Filed under: | Behind the Scenes |
Testify, set design, construction, moving forward, always...
Susan Powter Filed under: | Movement |
Lengthen, strengthen, burn fat adding one more move to your movement...in oxygen, always modified within your fitness level, today.
Susan Powter Filed under: | Behind the Scenes |
Behind the scenes...mums the word but, to every body here at susanpowteronline.com, "direct" from me, always...
Susan Powter Filed under: | News |
Three times a week, the recipe part of your life change, The Lean Zine. A newsletter you want to be signed up for. It's free, fabulous and a vitally important part of eating, breathing, moving and thinking your way to the life of energy and strength so many are, on your way to having....
Susan Powter Filed under: | Movement |
Chest, back, biceps. Endurance strength build it. Mix it in, starting with beautiful, basic moves to build endurance strength and energy.
Susan Powter Filed under: | Behind the Scenes |
Behind the scenes of, the set - being built by me, one shelf at a time...the place where eat, breathe, move and think comes to life...
  Susan Powter Filed under: | Recipes |
Sweet, simple, beautiful. Five minutes. A perfect working late, snack. Enjoy!
Susan Powter Filed under: | Movement |
Four moves, two added continued. Building each move, daily, body and brain connected in form, resistance, control and extension. Two more moves, added tomorrow and the next and the next, daily.
Susan Powter |
   
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