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The Facts:
10/12 | by Susan Powter
Filed under: |
The Recipes….




And, the recipe….


A couple cups of great northern beans (soaked for a couple of hours, if not overnight)
Four onions, sliced
A 2 and 1/2 cups of apples, seed and slice em


Enough water to cover beans for cooking (4 to 6 cups)

1 TBSP mustard powder
Molasses 2 TBSP
2 tsp sea salt
Maple syrup, 1/3 of a cup and some, I like it sweet
½ cup of tomato paste
Touch of oil, olive, corn…whatever works for you…but, just a drizzle to sauté your onions….but, first:

Step one, cook your beans:

You’ve got two choices with the beans, boil them (a little over an hour) or pressure-cook them, a few minutes (15) until tender, not soft..


But, cook your beans….

All the while sauté:

Onions in your drizzle of oil and till they are golden brown and brilliant! Put aside and get ready to add it all to your cooked beans….

When beans are cooked, drain and put in baking dish then add:

Apples
Onions
And…everything else
Fold it in…cover
And, bake it at 200-250 for 4 hours….

I serve, the most amazing baked beans I’ve ever tasted, with a dollop of soy sour cream and…well, you’ll see.

Enjoy!

Susan Powter



10/10 | by Susan Powter
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Away from the screen, one hell of a day in NYC, pictures taken for you, of course and, a beautiful breaking of the fast...




Susan Powter
10/07 | by Susan Powter
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Yes, movement and oxygen and exactly what you must think about when you are, with so many of you moving within your fitness levels, increasing strength and energy and burning fat, it's time for the foundation so, today while you are doing yoga/step, sprint/energy, burn fat, upper body circuit training.... I know, don't you love this Lifestyle Ex-change Program, it's true and I'm thrilled and, if you need to order, cause we are doing it, it's simple, here's how:


For everything I do, certainly The Politics of Stupid and my amazing (and it is) l3 video Lifestyle Exchange Program, direct from me to you forever send an e-mail to:

and, let me know....

Meantime for all of you who are, right now changing the way you look and feel, in your practice today hear this, think about it and add a level of intensity you may never have thought possible!

The true, life changing lessons begin with, oxygen l0l.



Susan Powter
10/05 | by Susan Powter
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Well, it seems that many are interested and, now you know just how. For everything, anything I'm doing send an e-mail to: and, you see what happens when you order...simple!



Susan Powter
10/04 | by Susan Powter
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Chatting with Jenn....



Susan Powter
10/02 | by Susan Powter
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What it takes while, it's all being done. To order everything I do, forever contact me directly at: and, consider it done...by me, to you....



Susan Powter
10/01 | by Susan Powter
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Ahhh, how simple it is and, how lovely you are, truly! More calls every day, perhaps a slower way but, much more rewarding in more ways than most could imagine possible although; I'm beginning to see just how many people all over the world are, interested and interesting....which (witch) is the point, exactly!!




Susan Powter
09/30 | by Susan Powter
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Yes, exactly what I've been talking about, now you know it'll be me you hear from and, what fun we had! Tomorrow those who haven't heard yet will and, that's just how simple and direct it ever needs to be...lovely, thank you all..



Susan Powter
09/29 | by Susan Powter
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You were once wild here. Don't let them tame you.

Isadora Duncan

09/28 | by Susan Powter
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Broken yes but, hasn't stopped me from, calling all orders yes, it's true, direct from me to you always so, if you placed an order in the last 48 hours and, you did, expect a call within the next 48 hours, not the fastest way but, without a doubt the best and, from now on, the only way...

Your responses couldn't thrill me more, thank you...




Susan Powter
09/27 | by Susan Powter
Filed under: |
fulfillment |foŏlˈfilmənt| ( Brit. fulfilment) noun 1 satisfaction or happiness as a result of fully developing one's abilities or character : she did not believe that marriage was the key to happiness and fulfillment. 2 the achievement of something desired, promised, or predicted : winning the championship was the fulfillment of a childhood dream. • the meeting of a requirement or condition : the fulfillment of statutory requirements. • the performance of a task, duty, or role as required, pledged, or expected.





Susan Powter
09/26 | by Susan Powter
Filed under: |
What a perfect weekend to call all "inquiries" and, how fabulous to hear so many are interested in The Politics of Stupid, thank you, thrilling!

You'll be hearing "directly from me", this weekend and everyone who orders Politics can take that, "directly from me"...

Can't wait.....

Till then...

Last night's best....

The best popsicles in the world....

And, home
Made apple
Sauce in
6 minutes....




l5 organic
Apples
Every different
Kind you
Can get
Cut in
Huge chunks...

Throw
In pressure
Cooker.....
Low sauté
Heat....

Add:

Brown sugar
Sprinkle
Nutmeg (optional)
Cinnamon (optional)
Drizzle of
Maple Syrup....

Sauté
Mix it
Smell it
A couple
Of minutes...

Then...
Med high
Heat....

Add water
Enough
To cover
Cover
A few
Inches
Above
Mixture....

Lock on
Top
Bring pressure
Up,
High heat
To high pressure
Then
Heat down
To med low
And cook
For 6
Minutes....

Turn heat
Off, let
Pressure
Come down
And
Pop
The top...

Drain (this
Is where
The popsicles
Come in)
Drain
Homemade
Apple sauce
Thru
Strainer....

Catching
Liquid
For ice
Trays.....


Top off
Apples
As they
Cool
With more
Maple...
Smash
And
You've
Got the
Best apple
Sauce
You've ever
Tasted and...

Award winning
Apple popsicles....

When you
Pour the
Liquid
Into ice
Trays...


Same works with:

Organic pears, of course...

Susan Powter

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