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Filed under: | Behind the Scenes |
Miami, what it took, the wrong child, the business of the business that took me away...
Susan Powter Filed under: | SPO Concierge |
 Click here to BUY on Amazon! The Politics of Stupid - Susan's groundbreaking new book - is available for purchase NOW on Amazon. Perfect for Mother's Day...or any day! Filed under: |
Spring it is, a summer fruit salad with barley close enough to the season and, Marie wanted it for Mother's Day so, a beautiful way to eat a stunner of a grain, barley, for Marie...and:
Should I sue weight watchers... Behind the scenes of Miami Beach... A couple of early (very early) morning interviews... And, just after intention is Honesty... This week, all of it and some... Summer Fruit Salad with Barley.. 1 cup pearl barley 2-1/2 cups orange juice 1 teaspoon grated orange peel ¼ teaspoon salt 1 ripe mango, peeled, seeded and cut into small pieces 1 cup fresh pineapple cubes 1/4 cup finely chopped fresh mint leaves 3 tablespoons fresh lime juice (more or less to taste) 1 tablespoon honey 2 teaspoons peeled and finely chopped fresh ginger In a medium saucepan, bring orange juice, orange peel and salt to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool. In a medium bowl, combine mango, pineapple, mint, lime juice, honey and ginger. Cover and chill to blend flavors. Stir 1 cup of chilled fruit mixture into cooled barley. Spoon barley mixture into individual bowls and top with additional fruit. Makes 6 very low fat, whole food servings. Susan Powter Filed under: |
Inspiring, beautiful, so simple to do, Art....Crafty.U by Ro O, "book review" by Me...
Susan Powter Filed under: |
Two or three major food changes, included in, grain by grain changing more than most could imagine possible...
Susan Powter Filed under: | SPO Concierge |
 Susan is taking her Program on the road again...this time to Miami, FL! Come out and see Susan speak at the NBC6/Telemundo51 Health & Fitness Expo on Saturday, April 26. Susan will be giving attendees a sneak peak of her new book, The Politics of Stupid: The Cure for Obesity and signing autographs. This annual Expo is free and sure to be fabulous courtesy of the one-and-only Susan Powter! Click here to find all the event details in Susan's Online Community. (Oh, and while you're in the Community, take some time to check out all the fun new gadgets and applications that we've added). Until next week, Your SPO Concierge Filed under: |
Ask and you shall receive, certainly in our amazing community....
Melissa and Brian what a thrill. Never again to slather the chemical mess they sell as protection again thanks to you both. Enjoy! Melissa wrote... Sunscreen Lotion Recipe Natural-Protection Cream 3 tbsp. unrefined sesame oil 1 tbsp. unrefined avocado oil 1 tbsp. unrefined jojoba oil 1 tbsp. walnut or almond oil 1 tbsp. shea butter 2 tbsp. cocoa butter 1 tsp. beeswax 1 tsp. soya-lecithin 2 tbsp. aloe-vera gel 2 tbsp. rose or lavender water 1/2 tsp. borax powder 20 drops carrot-seed essential oil 1. Melt the first 4 oils, butters and beeswax in a double boiler over medium heat until just melted. Add the soya-lecithin, and stir to blend. Remove from heat. 2. In a small saucepan, gently warm the aloe-vera gel and rose or lavender water, and stir in borax powder until dissolved. Remove from heat. 3. When the oil and water mixtures are still warm to the touch and about the same temperature, set the small saucepan into a bowl of ice. Drizzle in the oil mixture while mixing rapidly with a small whisk; a cream will quickly form. 4. Add carrot-seed essential oil and blend thoroughly. 5. Store in a clean, airtight jar or bottle, and refrigerate. Brian, lovely Brian wrote... Home-made sunblock from http://answers.yahoo.com/question/index?qid=20070915134945AAZEEcd 2 1/2 ounces coconut oil 1 1/2 ounces cocoa butter 1/2 ounce beeswax 4 ounces water 2 tablespoons zinc, oxide 25 drops grapefruit seed extract True, summer protection.... Susan Powter Filed under: | Balance |
Visors, laundry just beyond habits, fat the fuel, a day...
Susan Powter Filed under: | Recipes |
My Simple Intentions....... The Intention: Eat only whole foods and organic whenever possible. The Habit: Shop every Thursday at one of the organic groceries in the city. The Habit: Cook a new recipe each week, with a new-to-me ingredient if possible. The Intention: Hike into and explore new areas when camping this summer. The Habit: Move in Oxygen for at least 30 minutes every day. Either with Susan or walking in my neighborhood. The Habit: Do upper and lower body endurance and strength building excercises for at least 20 minutes every second day. The Intention: Rediscover my creative self. The Habit: Put pencil to paper each day. The Habit: Devote one hour each weekend to doing a craft project. The Intention: Stop procrastinating and begin living more spontaneously. The Habit: Make a household chore list and do one item from that list nightly as soon as I finish dinner. The Habit: If there is a concert, art exhibit, play, etc. that only I would be interested in seeing, go to it by myself. Do not wait for someone else to go to it with me. My intentions are simple, but this is only the beginning. Can't wait to see what my intentions will be on April 16, 2009. First time I have ever made a list like this. It's satisfying. I have a simple road map for the next part of my journey... If you don't know what's happening at susanpowter.ning.com, you must! Filed under: | Lifestyle |
Just beyond habits, just beyond annoying banks, intentional laundry and wellness..
Susan Powter Filed under: | SPO Concierge |
 Subscribe to the LeanZine newsletter and get Susan's delicious and healthy breakfast, lunch, dinner and snack recipes delivered right to your inbox, 3 times/week! Filed under: | Lifestyle |
Exactly, how you can make massive life changing changes by, simply because it is, taking the time in the privacy of your own brain and, change everything.... Susan Powter |
   
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