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Filed under: | News |
Right here,
Stopping The Insanity Better than Ever is The answer! Click Here One day Away... Explaining The program That I Know millions Understand.... All of it Explained in Tonight's Blog, the Program.... It's time.... Susan Powter Filed under: | Recipes |
A much better way to start the day, footage lost hardly matters when there's breakfast and, a walk...
Susan Powter Filed under: | Lifestyle |
The point is, footage can be re-done no matter how much vanishes and starting my day outside of the frustration is the new footage found and, of course, breakfast.....
Susan Powter Filed under: | Lifestyle |
Technical disaster last night, hours of frustration, footage lost, missing file all that's left so, this day began differently and, new footage was found in surrendering to what is lost. A lovely way to, start the day...
Susan Powter Filed under: | Lifestyle |
Grocery List:
Onions Carrots Celery Leeks Garlic Cucumbers Swiss chard Kale Wild greens Baby potatoes (leek and potato soup) Scallions (wild scallions and miso soup) String beans (string beans, par boiled with lemon, sesame oil drizzle) Spinach (hot spinach salad with walnuts) Sesame oil Apples (baked, raw, and apple sauce) Pears ( baked, raw and pear/apple sauce) Oranges (cousous, orange, raisen hot cereal with soy cream drizzle) Banannas (rice cakes, bannannas, honey sandwich - snack) Honey Maple syrup (french toast, homemade energy bars) Walnuts Eggs Soy bacon (BLT's) Soy cream Soy cheese Umeboshi vinegar (cucumber ume pickled salad) Salt Pepper Lima Beans (lima bean, spinach and lemon soup) Garbonzo beans (hummus) Cousous (morning cereal) Tabouli (salad) Cereal (wild berry crisps, soy cream cheese, walnuts energy bars) Susan Powter Filed under: | News |
The planning of an atmospheric grand opening of...mums the word and, yes I'd love to give you the grocery list...
Susan Powter Filed under: | Behind the Scenes |
A few transitional problems on a day when technical difficulties abound but... You'll get the point, amazing work, beautiful week, more cruising...
Susan Powter Filed under: | Lifestyle |
Simple things that make being back on land, the lists, the meetings, three meals a day - easier. The soup split pea, the shower perfection....
Susan Powter Filed under: | Lifestyle |
Every mother knows, the lists, getting back to it all but first, a shower...
Susan Powter Filed under: |
How much did I missed blogging well, from now on, even in Mexico there's got to be a way but for now, all the daily living I did "direct" from me to you...
Susan Powter Filed under: |
All I have
To say is 4000 e-mails Comments Questions Later.... And, before I look at A thing... Oh, how I've missed The connection And, oh The blogs I have Which will Be.. Put up Because even Though Mexico Couldn't get Blogs and Vlogs Up I never Stopped thinking About you all Or filming... So you'll see It all, starting Tonight... What A week!! Susan Powter Filed under: | SPO Concierge |
Susan is sailing the high seas with R Family once again as the cruise's official “Fitness Guru.” Seven days of burning fat, increasing strength and energy in her popular yoga classes.
And Susan will still be blogging away so stay tuned for some videos from the cruise ... possibly featuring some other familiar faces! In the meantime, get your Susan fix by visiting healthylife.net radio TODAY (3/18) from 10-11 AM (PST). Just go to healthylife.net and click on "Listen Live." Host Maryanne Comaroto and Susan will be in full force as they discuss - no holds barred - what's really going in the diet and pharmaceutical industries. Don't miss it! (but if you do, you're in luck... the interview will be replayed from 10-11 PM (PST) on 3/26) And make sure you get your copy of Susan's latest book - The Politics of Stupid - when it's hot off the press! Pre-order by clicking the Amazon.com link to the right. The book ships on May 6. Until next week, Your SPO Concierge |
   
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