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90 days...
And, you won't believe How much can change.... I can do that You have to make You The project.... Susan Powter Filed under: |
Healing
The project The time it takes... What I want... Two things... You, at the top of the list And Three months... Susan Powter Filed under: |
I had to blog
To Trish Immediately... Because I Loved her question... Trish Understanding this Is simple Your 1yr old.. Will love this fruit And Mom will understand More and more and more I made these for my kids 25 years ago And Three days ago.... Baked apples Organic apples Cut in half Placed face down In a baking dish In a fraction of an inch of: Water Maple syrup Put em in the oven and bake, at 350 for however long you like how mushy they are... The other night: Baked pears.... Organic pears Cut in half Cooked the say way When soft, hot and sexy Drizzle some cold soy cream And maple syrup all over them... Babies adore Real food Fruits are simple To cook Soft to digest And Baby's love them.... Oh, homemade apple sauce It makes me crazy when I see people buying apple sauce in those tiny plastic cups... It takes five minutes to make home made organic apple sauce... In a pressure cooker: Cut organic apples up in big chunks... I do tons because we eat tons Cover with water An inch or two over top of apples Lock on lid Bring to pressure Reduce to medium high For six, seven minutes, the most And Bring pressure down Open lid Drain water Add Maple syrup Or thick brown sugar...a bit And Mash the hell out of them... Applesauce... Homemade l0 minutes, max Organic And, the house smells sweeter than sweet... Done... Learning more and more everyday... Enjoy your fruit And The learning... Susan Powter Filed under: |
Understanding
What you are doing Why you are doing it And how To apply it to your life Lean muscle mass... Susan Powter Filed under: | Movement |
If it's fat
You want to burn Forever... Learn the basics Of building The most active tissue In the human body... One pound of fat equals... Susan Powter Filed under: | Behind the Scenes |
First thing...
Then, meat gives you cancer? Susan Powter Filed under: | Recipes |
Break the fast with whole grain. Notice the energy you have hours later and, how easy it is and, it is.
Rice Porridge INGREDIENTS
2 cups cooked brown rice
1. Combine the cooked brown rice, milk, fruit, cinnamon, and honey
Susan Powter
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Next week
Is now... The tea Is lovely... A foundation Of wellness Is real.. Susan Powter Filed under: |
A blog
For Saturday... That went up On Monday Because... The new computer Needed some time To get to know Me... We understand Each other perfectly Now... Your weekly Review A day, or two Later.. When I say next week I mean, now... Enjoy.. Susan Powter Filed under: | Recipes |
Rice pilaf, sweet rice...
Two rice dishes One week... Before you know it... Exaclty Sweet Colorful Rice Salad 2 cups of cooked fresh or frozen white sweet corn 2 cups cooked Basmati Rice (or any whole grain rice) ¼ cup chopped fresh cilantro 4 scallions, chopped 1 large juicy tomato, chopped ½ cup cucumber, chopped Juice from 1 large lemon ½ tsp. salt 1 TBSP. Olive oil Pinch of Cayenne 1 tsp. honey (optional) Put corn in a large bowl. Mix the rest of the ingredients, pour over the corn and toss well. Options: Spice it up with 1 chopped jalapeño Replace cilantro with parsley The point is One whole food Exchange At a time... Make it Eat it And Enjoy... Susan Powter Filed under: |
Susan Powter Filed under: |
Susan Powter |
   
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