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Filed under: | Recipes |
Sweet potato and pear chips, compote lost in an art project. The colors alone. Eating color and nutrient rich foods, a thought.
Susan Powter Filed under: | Recipes |
Sweet potatoes and organic pears, the combo. Chips to carry with and compote to top it all off, either way they are whole, simple and fabulous.
Susan Powter Filed under: | Training |
A camera left on, a mat left out, they live how you live....
Susan Powter Filed under: | Movement |
Continue, building upper body endurance strength before you add weights, combining all moves, always. Each time strong and connected changing inactive to active, a very styling life change.
Susan Powter Filed under: | Movement |
Building eat with The Lean Zine, loving the response to all the food and, building move/breathe two, four, six now eight moves at a time. Each time done in form, control, resistance and control, each time done mind and body more connected, each time done. Massive lifestyle changes.
Susan Powter Filed under: | Behind the Scenes |
Hands covered in glue, when the drapes are up I'll be posting the next moves. Right now, the set, a bedroom just before the cameras come in, the work being done. Old Bag Productions, Urban bows, by Me!
Susan Powter Filed under: | Recipes |
Freedom food, survival food, the New Year. Meaty, warm, nutrient rich, nitrogen for the soil food, black eyed peas...
Susan Powter Filed under: | Lifestyle |
Motivation where it is and, how to keep it. Motivation, the biology of it, the truth of it, the harvesting of it for you and your life.
Susan Powter Filed under: | Movement |
Six moves continued, on breath, more extension, form, control and resistance, mixing in interval endurance strength training - creating your foundation of wellness for, all fitness levels.
Susan Powter Filed under: | Lifestyle |
To the big Kahuna, a very talented young man who I had coffee with this morning, no need to ever run out of breath singing again...all the motivation you'll ever need is, right here.
Here's to l00 pounds, gone! Susan Powter Filed under: | Movement |
Six moves sewn together, each time longer, deeper, wider range of motion each time, modified for every fitness level always, becoming a class. Two new added, interval upper body endurance strength training, mixed in. Building your foundation of wellness.
Susan Powter Filed under: |
Today, I'm taking Jeanie's advice and, I highly recommend every human body does the same. The reason I came back to work? It's in Jeanie's to me and, mine to you all. Networking and connecting at it's very finest. Stunningly simple and, pure magic. I will presume you don't mind being featured and, thank you so much Jeanie! She's set the standard high, send it in always and all of it and, I'll tell the world!
Hi Susan! A little self-love recipe of EO for the beautiful bloggers... Sandalwood, Lavender and Rose in a bath or a few drops of the blend rubbed gently on the chest...Or for extra wonderful, Orange, Lavender and VANILLA in a body lotion...Yummy! |
   
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