 |
|
 |
|
The Facts: |
 |
|
Filed under: |
Today you are going to move in oxygen for thirty minutes or more whether you are inspired to or not which means you are:
Feeding every cell and muscle in your body Activating your metabolic rate Burning fat Building cardio endurance and strength Oxygenating your body and, your brain.... And you are going to remember and remind yourself of that. Motivation is in the process doing once you do, you'll get more and more motivated The Politics of Stupid Filed under: | Behind the Scenes |
Late night, behind the scenes, honesty begins, Mario Lopez and, hard driving "issues"...
Susan Powter Filed under: |
Here is the clip from Susan's appearance on Fox Business News Channel, Money for Breakfast.
- Your SPO Concierge Filed under: |
From the SPO Concierge,
Susan's hard drive had a malfunction, we are working on it now to help her get a few new blogs up these evening. In the meantime enjoy this excerpt from her new book - The Politics of Stupid: The Cure for Obesity. Food and Movement. Let's talk about food. High fat , low quality, processed vs real food. Let's talk about food. I have a couple of dietary rules in my home, I've had them for years. 1. If it glows in the dark, we don't eat it. I'm not waiting for the florescent manufacturers to tell me their product isn't deadly because it is, done. 2. If there is one word in the ingredient list I can't pronounce, I don't buy it. Why would I? 3. If I go into the store to buy maple syrup and I don't see the word maple in the ingredient list, it's not going into my body or my (operative word, my) sons’ bodies. One real ingredient, there’s a standard. 4. Refined white sugar, refined white flour and refined white men are, directly connected. Especially the refined white men in the refined white house. Four l0l food rules that affect/effect much. Huge changes can be made by you, with no expert in sight, simply by using your common sense. Now, watch as the politics and the menu plan mix and, they do. The most powerful consumer market in the massive food business is? Women. Imagine if you didn't buy: The foods, sold to you. The promises blasted at you The flat out lies told to you.... A whole lot of foods, in my four simple rules alone, are immediately exposed. Imagine how much will change when you change what you are putting in, into your body and into your grocery cart. Ripples, yep and the $276 billion food industry knows it. An educated consumer is not the goal of billion dollar companies or, your health care experts. They are perched on very expensive, finely constructed pedestal and only one thing can knock them off, you. Let's agree (and move the hell on) the advertising, socializing, and glamorizing of a 50% daily fat intake and, the life "ya just gotta be living" to get overfat and unfit is a extraordinarily well organized, heavily funded, much riding on it, club. A club (guess which gender) that welds the same power as all of the other clubs have for a good 5,0000 years. What that means to you and your daily fat intake, is, quite simple. You have to know, starting now, the truth. You have to know the truth and make the most basic, easy-to-do, know it once and for all, changes starting with three things. Fat, movement and thinking. You have to know, from this moment on, that: Eating a ton of fat and not moving are connected to you being overfat an unfit. High fat foods for the most part are as obvious as daylight and, you already know what most of them are. You already have (and have for awhile) a lot of the information you need to lose weight. You have to know that a good place to start would be to cut back or, cut out: - Tubs of soda - Deep fried - Buttered to the nines - Creamy stuff that sits in freezer - Doughy and gooey Substitution lists abound. Without knowing anything about nutrition and, you know: A potato Cut into thin slices Is it high fat? When those same thin slices are dumped into a vat of grease is it high fat? No need, at this stage of the re-claim your body and brain game, to spend any time on the enormous amounts of: Sugar, Flavorings, Enhancers, Preservatives, Poisons, the fast food boys add to what once was a potato. Or, the farmland they've destroyed to get you such crap, or the toxic chemicals they use to manufacture the massive amounts of, or the cancers skyrocketing in and around (globally) their "farmlands" or, or, or.....let's just stay with high fat, and what you can do about it now and, forever. I just made potatoes. Organic baby reds, pressure cooked for l0 minutes, drained, sprinkled with sea salt, a dollop of soy sour cream (just a tad) peppered and chived and, they couldn't have been better. I did not sit down and calculate the amount of fat, protein, sugar, fiber and everything else my potatoes had to offer. No need. What I did was eat them, over a three bean, spinach and tomato salad with sesame lemon dressing and enjoyed the hell out of it. High fat foods are easy to spot and quite simple to cut way, way back on. Eating whole real foods is as easy as it gets. One comes from the vats of man, usually screaming “bargain and convenient” at you. And, the other? Comes from the Mother, Nature. The foods you hear nothing about. Not the foods being advertised at you. Food you don't have a clue what to do with and, why would you? Grains, beans, fruits and vegetables. By the thousands of varieties. Bountiful. Dropping from trees, vines, bushes. I don't pick the stuff but, I buy it. Thousands of foods, prepared thousands of ways that you don't have to think twice nutritionally about. The foods on the parameter of your mega mart. The foods you have to have a teaching degree to get your kids to eat according to, the corporations who make the other foods. Foods that, until very recently, you'd be arrested if you suggested had anything to do with anything or, God forbid, could heal disease! Heretic, I could tell you stories and, will. Filed under: | Lifestyle |
A very busy day, to the Mothers, a whole lot of work, the best gift you can give...
Susan Powter Filed under: |
The SPO Concierge is proud to announce Susan's Online Community grew to over 500 members over the weekend.
Now is the time to connect with others changing their lives for the better. Whether you are struggling in getting started or have succeed in losing a weight, Susan's community is a place to share you story, get help, inspire others, and have fun while doing it. User's can post blogs, share photos, participate in discussions, listen to weekly lifestyle lessons from Susan and participate in weekly polls. Let Community.SusanPowterOnline.com help you turn an inactive lifestyle into one that is active, click here and make the change today! Welcome Laurie, Member 500 in Susan's Online Community  Filed under: | Balance |
Q&A continued, a product shoot, the make-up, re-treating myself and, the next trip...
Susan Powter Filed under: |
Bloggers,
It's your SPO.com Concierge here with an update on what has been going on this past week on the site. Check out the interactive The Politics of Stupid playground, create your own avatar and exchange audio messages with Susan. Have fun and gain community support by sharing with others how you are taking the steps to improve your life. Click HERE.  Susan's blog is nominated for a Bloggers Choice Award, click to vote!  Susan's store in open, new products being added each week! Check out http://www.Shop.SusanPowterOnline.com! Here's just a sample of what's inside:  Our community is almost at 500! Join today and get the support you need in fighting the weight loss battle! Visit Susan Powter's Online Community Filed under: | Lifestyle |
Me the bride, my son's 24th, honesty which has everything to do with the weight you want to lose, the energy and strength you want to live in and, not to mention but, twist my arm, loving the way you look and feel!
Susan Powter Filed under: | Shopping |
If employee of the month exists and it does then, life changer of the day it is on this site! Ode to every body understanding The Politics behind behaviors that don't serve you, so many figuring out the real way to solve the problems of overfat and unfit, daily. Consciousness, Honesty, Behavior and, Responsibility, the program.
So, a feature during this week of premiers, life changer of the month, the week, the day because, I can right here on susanpowteronline.com! Keep sending it and, I'll be blogging it...and some. Tracey: Just finished your book....my book...our book. I have never felt this empowered! Thank you! I am currenty awaiting shoulder bone spur surgery. I walk 3-5 miles daily, but would love a suggestion for my upper body during my recovery. Kennedy: Dear Susan, I love your book. PS--I love you! Margo Kamin Crouch Urban Skins hand painted.. hand painted by you? personally? THAT would be worth 45smackers. do tell..did you do them, and sign them?? xo Greg Congrats sweets, the book, the store. Nothing simple, everything gained. Inspiration is accepted and passed on. Let's keep on keepin' on. Is there a choice? Sheryl Loved the new book. Read it all 1 day! I would love, love, love for you to do another cookbook - with more whole foods. PLEASE!!!! Filed under: | Balance |
Live Q&A's, daily living, a retreat, the food and, the premier of it all....
Susan Powter Filed under: | Behind the Scenes |
Working, late into the night, cuban food, a bike ride, all of it...what it takes.
Susan Powter |
   
|
|
|
