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If your ears are ringing you may be hearing Susan screaming...She's having technical difficulties uploading her latest blog from behind-the-scenes as she prepares for her appearance on Chelsea Lately.
That's right, make sure you tune-in tonight to check her out. After you see it, write, call, email, and bombard the channel telling them how much you love Susan. The show airs 11:30 PM (EST) on E!, but check your local listing for original and repeat airings of the episode and look for the behind-the-scenes blog tomorrow. - Your SPO Concierge P.S. Susan's online store launches at the end of this month, stay tuned for more details and product previews. And if you want to pre-order The Politics of Stupid, just click the Amazon.com link to the right. Susan latest - and possibly greatest - book ships on May 6. Filed under: |
For all the beautiful words, energy and healing sent, thank you....
Susan Powter Filed under: |
Bottled water, sliced fruit, television meetings and, a funeral...
Susan Powter Filed under: |
A day
And a Half away From the Blog and I'm aching To dump The footage And show You everything... And, I am Today... So much Always... Susan Powter Filed under: |
 (A peak at Susan's Online Community) Lots going on in the world of SusanPowterOnline.com! This week... Check out the Appearances section for details on Susan's upcoming visit to Chelsea Lately on E! and to find out where else you can see, watch, and hear Susan this month! Did you know... Oxygen is how fat burns... Oxygen activates metabolism... Blood carries oxygen and many other substances around your body... In one day your heart transports all your blood around your body about 1000 times... Oxygen is the most vital ingredient in wellness! For more essential wellness tips visit Eat, Breathe/Move, and Think. Discover what all the buzz is about - join Susan’s Online Community today to connect with fellow SPO-ers. And be sure to subscribe to the LeanZine so you don't miss next week's recipes for scrumptious Pecan Baked Apples & Kale with Plum Vinegar. Until next week, Your SPO Concierge Filed under: |
Put in the effort and you deserve to get results. The absolute facts of the aerobic, fat burning matter and, you will shrink! Nothing to it....
Susan Powter Filed under: |
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 And, sage... Health Benefits: Sage is an anti-inflammatory and antioxidant. It contains flavonoids, phenolic acids and oxygen-handling enzymes, all of which give it a unique ability to prevent oxygen-based damage to cells. Sage may be useful in fighting rheumatoid arthritis and other inflammatory conditions, bronchial asthma and atherosclerosis. Sage also appears to promote better brain function. A study in the June 2003 Pharmacological Biochemical Behavior found that people given sage essential oil extracts had significantly improved recall abilities compared to those given a placebo. How it's Used: Sage's subtle, sweet flavor makes it a very versatile herb. It can be added to soups, sauces, salad dressings, meat dishes, casseroles, vegetables, eggs, salads and more. Interesting Tidbit: Sage means "to be saved." Susan Powter Filed under: |
You ask, I answer, live Q&A's - questions that apply to all fitness levels, lifestyle changes that change everything answered in more than 250 characters and, chickens...
Susan Powter Filed under: |
Flipping, gardening, food and, where the water is...
Susan Powter Filed under: |
A glimpse of what's about to be and what was today...flipping, gardening and the building to come...
Susan Powter Filed under: |
Tracey at
community.susanpowteronline.com Exactly why I'm doing What I'm doing... Request Honored Tattered And Torn From Tracey I saw the request for the red bean dip/spread over on the other site. I still have that little red book, all tattered and torn, but I have it. The closest thing I could find was this recipe for a red bean sandwich: 1 can dark red kidney beans 1 small onion 3 T. catsup 1/8 t. cayenne pepper herb salt freshly ground pepper tabasco sauce to taste 8 slices whole grain bread Blend first seven ingredients in a food processor, adding more catsup if needed for desired consistency. Spread on toasted whol grain bread and top with sliced tomato, onion and your favorite vegetables. Enjoy Susan Powter |
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