http://www.susanpowteronline.com/index.php en adsales@kidroproductions.com Copyright 2008 2008-04-11T16:51:00-05:00 http://www.susanpowteronline.com/index.php/site/cherrie/ http://www.susanpowteronline.com/index.php/site/cherrie/#When:16:51:00Z I changed my lifestyle. I was a stay at home mum with health problems and near 150kgs (330 lbs). Over 2 years I lost 78kgs (172 lbs) by eating healthy and exercising...I made the change! I'm now studying Nutrition at TAFE (in Australia). BEFORE AFTER 2008-04-11T16:51:00-05:00 http://www.susanpowteronline.com/index.php/site/j_dean/ http://www.susanpowteronline.com/index.php/site/j_dean/#When:16:49:00Z My best friend read your book after she gained 30lbs (she's 5'3") from her second pregnancy. She lost the weight in a short period of time and looked better than ever before! Right away I asked her how your diet works, she sat me down and told me everything. I have to say I was very impressed, your diet is more of a way of life. I went on your diet and the first thing I noticed was that I started to feel better. I am 5'7” and weighed 155lbs when I started, I am now and have been for the past seven years 135lbs. Your diet makes it so easy to maintain a weight. I don't even consider it a "diet" anymore, its just the way I eat. My skin, my body and my energy level are 100% improved!! I have to admit that my lifestyle is too busy to work out but I am able to maintain my weight following your guidelines. THANK YOU!! You and my dermatologist (who cleared up my acne:-) made my life more rewarding and gave me the confidence I never knew I had!! You have changed my life! 2008-04-11T16:49:00-05:00